Eat less. Move more. Increase the quality of what you eat. Check out http://www.myfitnesspal.com/
Calories in should be way less than calories out to lose weight. So work your butt off and make better food choices.
Start by cutting down on portions and stop snaking. Make sure to drink a large glass of ICE water when you feel hungry, to help curb your appetite.
Quoting Anonymous: You have to make a life style change. Eat healthy lots of lean meat, fruits and veggies. Exercise 4-5 days a week.
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family
© 2015 CMI Marketing, Inc. All rights reserved.
Already Joined? LOG IN