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What did I do to myself?!

Anonymous
Posted by Anonymous
  • 2 Replies
2 days ago I stepped off of the stairs wrong and fell. My ankle hurt when I did it but it didn't last long. Now my ankle hurts a lot :-( there is no visible bruising or swelling and I can put my weight on it. What did I do?! How can I make it better?
Posted by Anonymous on Mar. 30, 2014 at 11:37 PM
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Replies (1-2):
TurtleMomma82
by Ruby Member on Mar. 30, 2014 at 11:39 PM

Ibuprofen, ice and elevate it. I'm a self proclaimed expert in foot injuries lol.  Hope it's better soon!

ready4happiness
by Silver Member on Mar. 30, 2014 at 11:40 PM
You may have sprained it. If there is no bruising or swelling it's more than likely just a sprain. Apply ice for 20 min and elevate the foot. Try to keep your weight off if it until it starts feeling better. Good lunch. Hugs
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