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all i want to do is eat!

Anonymous
Posted by Anonymous
  • 3 Replies
I feel like id be better off starting to smoke again because that's all I want to do now. Between that and depression I always feel hungry. I'm trying to control it but its hard!!

I'm about to go grocery shopping and want to start eating healthier, any suggestions?
Posted by Anonymous on May. 4, 2014 at 11:55 AM
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Replies (1-3):
purpleducky
by Ruby Member on May. 4, 2014 at 11:58 AM

Get lots of veggies. The nutrionist told my wife that they are generally "free" calories since they are low in calories. So you can eat a lot. But also only buy what you will eat in the next few days. For us eating healthier means going grocery shopping a few times a week for fresh produce.

spunky946
by Ruby Member on May. 4, 2014 at 11:58 AM
Shop the perimeter of the store. That's where the healthier food is.
bjsdn
by on May. 4, 2014 at 12:12 PM
I quit smoking 2 months ago. It is the hardest thing I've ever done. I chewed sugar free gum & muched on baby carrots. I gained a little bit of weight but I figured its worth it to not smoke anymore. Try to keep yourself busy. I like walking when I feel down. Also drink lots of water. It really helps.
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