Quoting Anonymous: My head is in a totally different place. I thought you were going to talk about sperm
I never wash my hair before going swimming and i take a full shower after swimming. By time I wake up, i have "day old" hair and that is a good barrier. I have thick dark brown hair so I do not know if that matters. If you can tie it back, that can help protect hair a little bit or wear a swim cap.
There are swimmers shampoos that help. My aunt used to use Malibu Swimmers Water Action, and it seemed to work all right.
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