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JUICE FASTING...

Posted by on Aug. 10, 2014 at 9:26 PM
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Has anyone here done a juice fast? If so, for how long, how did you feel and how much weight did you lose? I just ordered a juicer online and was thinking of trying a juice fast....
by on Aug. 10, 2014 at 9:26 PM
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MixedCooke
by Ruby Member on Aug. 11, 2014 at 1:24 AM

if you want to drop weight fast, go protein only.  I lost 9 lbs in one week.  You switch your body from carbs as its main source of energy to burning your own fat stores.  guess what fruit and veggies are?  CARBS!  A fast will also slow your metabilism and what do you want to do to lose weight? SPEED UP your metabolism.  By doing a juice fast, you will make it much more difficult for you to lose any substantial amount of weight.  Going low carb or no carb will actually make you lose the fat you want to lose, speed up your metabolism because it takes more calories to process proteins, keep you fuller longer and your energy level will also increase.  Give it a week and I guarantee you will see the difference on the scale and in your energy level!

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