For those of you who don't know what paleo is... it's basically a caveman diet. It's what are bodies were meant to eat and digest. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.
My family and I have been on it for a year and we all feel amazing!
I was wanting more meal ideas... any of you ladies have recipes to share?
on Aug. 17, 2014 at 3:01 AM