I need to lose weight, hoping for 100 lbs, but I'd be happy for 60..
I went today, did some weights (about 20 minutes, focused on my legs today)... then I did the treadmill for 15 minutes. I tried to run, but walked the majority of it (3 min of running, on and off)
Obviously, I gotta do cardio for a lot longer. At the end of those 15 minutes, my side was cramping something horrible.
Advice, help, whatever, I'm all ears (well eyes. Lol)