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Horrible cramps during ketosis?

Anonymous
Posted by Anonymous
  • 5 Replies
Anyone done low carb- under 20 grams of carbs and in ketosis and had horrible periods? I feel like I am going to die. I am only 10 days into my diet.
Posted by Anonymous on May. 5, 2015 at 10:37 PM
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Replies (1-5):
.strawberry.
by Platinum Member on May. 5, 2015 at 10:42 PM

https://gokaleo.com/2013/06/13/restriction-and-menstrual-function/

http://robbwolf.com/2014/02/20/females-carbohydrates-hormones/


read these.

lalaballet
by Wrapper on May. 5, 2015 at 10:46 PM
I haven't and I live in ketosis.
Anonymous
by Anonymous 1 - Original Poster on May. 5, 2015 at 10:56 PM
Thank you! I'm in so much pain!

Quoting .strawberry.:

https://gokaleo.com/2013/06/13/restriction-and-menstrual-function/

http://robbwolf.com/2014/02/20/females-carbohydrates-hormones/

read these.

Anonymous
by Anonymous 1 - Original Poster on May. 5, 2015 at 10:57 PM
1 mom liked this
Thanks! I can't belive this, and I was feeling so great, before I started my period.

Quoting lalaballet: I haven't and I live in ketosis.
lalaballet
by Wrapper on May. 5, 2015 at 11:14 PM
You'll get there. Normally it's under 50-100 to hit ketosis. My carb intolerance is so sensitive that I get kicked out at over 15g and it triggers pmdd. It causes physical and psychological issues for me so I stay away. Which is near impossible during pms.

Quoting Anonymous 1: Thanks! I can't belive this, and I was feeling so great, before I started my period.

Quoting lalaballet: I haven't and I live in ketosis.
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