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Sleep troubles

Posted by on May. 30, 2016 at 7:50 AM
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Recently my 5 year old son has been getting worse and worse about not staying asleep through the night. He'll wake up in the middle of the night hyper and ready to play. I work third shift, my mom works until 2am - this works out fine with my father keeping an eye on him while he's sleeping, WHEN he sleeps. I'm worried about him not getting enough sleep, but nothing has been working. I'm running out of patience and options, none of us get much sleep on the nights he wakes up. Any advice is welcome!
by on May. 30, 2016 at 7:50 AM
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Anonymous
by Anonymous 1 on May. 30, 2016 at 7:53 AM

is he napping?

what time does he get up in the morning?

does he snack after dinner and before going to bed? limit sweets in the evening, get him outside for more exercise, remove any electronics (and TV) from the bedroom.

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