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What can I do until I can see a therapist?

Anonymous
Posted by Anonymous
  • 104 Replies
My DH is cheating and of course I'm devastated. He is blaming me for it and being cruel.

I've left several messages for an appointment for a mental health professional but I'm sure it will take awhile to get in with one.

What can I do in the mean time to stay sane?

Do you think urgent care will give me some meds?

Will journaling or meditating help?
Posted by Anonymous on Jan. 17, 2018 at 3:28 PM
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Replies (1-10):
Dzyre1115
by Desiree` on Jan. 17, 2018 at 3:31 PM
Mental health is all about choices...you choose how you let your emotions dictate your life!
MooreBoysMama
by Gold Member on Jan. 17, 2018 at 3:33 PM
4 moms liked this
Throw your DH out of the house. You will be amazed at how much better your mental health will be when you no longer have to look at the asshole.
colken02
by Bronze Member on Jan. 17, 2018 at 3:33 PM

I've tragically lost my husband. My advice.... do NOT medicate. I medicated for 5 months after and could not cope. Try journaling, stay busy, don't seclude yourself, possibly exercise. Stay busy to keep your mind from wondering, even if you don't want to.

Anonymous
by Anonymous 2 on Jan. 17, 2018 at 3:33 PM
3 moms liked this
Youre a dumbass

Quoting Dzyre1115: Mental health is all about choices...you choose how you let your emotions dictate your life!
Dzyre1115
by Desiree` on Jan. 17, 2018 at 3:34 PM
Right now you are letting your emotions dictate your mental health....

Quoting Anonymous 2: Youre a dumbass

Quoting Dzyre1115: Mental health is all about choices...you choose how you let your emotions dictate your life!
Danesmommy1
by Grammar Enthusiast on Jan. 17, 2018 at 3:35 PM
4 moms liked this
A swift kick to his balls will improve your mood 100%.
Anonymous
by Anonymous 2 on Jan. 17, 2018 at 3:35 PM
You're.a.dumbass.

Quoting Dzyre1115: Right now you are letting your emotions dictate your mental health....

Quoting Anonymous 2: Youre a dumbass

Quoting Dzyre1115: Mental health is all about choices...you choose how you let your emotions dictate your life!
mama_danetta
by She's so heavy on Jan. 17, 2018 at 3:36 PM
Urgent care will not give you psychotropic drugs.
Dzyre1115
by Desiree` on Jan. 17, 2018 at 3:36 PM
Another repetitive drunk, ugh...I donโ€™t argue with drunks! Enjoy your day!

Quoting Anonymous 2: You're.a.dumbass.

Quoting Dzyre1115: Right now you are letting your emotions dictate your mental health....

Quoting Anonymous 2: Youre a dumbass

Quoting Dzyre1115: Mental health is all about choices...you choose how you let your emotions dictate your life!
Anonymous
by Anonymous 2 on Jan. 17, 2018 at 3:37 PM
1 mom liked this
keep making yourself look dumb. *slow clapping*

Quoting Dzyre1115: Another repetitive drunk, ugh...I donโ€™t argue with drunks! Enjoy your day!

Quoting Anonymous 2: You're.a.dumbass.

Quoting Dzyre1115: Right now you are letting your emotions dictate your mental health....

Quoting Anonymous 2: Youre a dumbass

Quoting Dzyre1115: Mental health is all about choices...you choose how you let your emotions dictate your life!
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