Let's Exercise .. 2/13 - 2/19

[hugss]

You're all doing a great job of getting in your exercise ! Let's keep at it : )

[sweet_spirit]

shape boxing lessons of: punches, defensive punching and step boxing. 15 minuets each.

[hugss]

Woohoo Katie!
A great day for you today, nice :)

Quoting sweet_spirit:

shape boxing lessons of: punches, defensive punching and step boxing. 15 minuets each.

[sweet_spirit]

today i got to step up on the boxing and do the boxing examination on the wii. the first one the hardest and most tiring one I did good with. but the second one on doging punches I did horribly with. I do it again tomorrow. I didn't realize the intesity which is good so tomorrow boxing will be my only work out instead of doing walk away the pounds also. I don't need it with the boxing.

 

[hugss]

Maybe you can do 10 minutes at a time,
It all helps :)

Quoting sweet_spirit:

today i got to step up on the boxing and do the boxing examination on the wii. the first one the hardest and most tiring one I did good with. but the second one on doging punches I did horribly with. I do it again tomorrow. I didn't realize the intesity which is good so tomorrow boxing will be my only work out instead of doing walk away the pounds also. I don't need it with the boxing.

 

[sweet_spirit]

well the boxing thought I do lots of movement and go in all directions  I move my legs, back, arms , butt etc. so that's why I don't need the walking. plus the boxing burns off 300 more calories than the walking.

[gmadiane]

I am cutting myself a break till I feel better but I will join back in then

[hugss]

Sounds like a smart idea Diane,
Feel better :)

Quoting gmadiane:

I am cutting myself a break till I feel better but I will join back in then

[hugss]

Tuesday ~

20/30 minutes for me ;)

[sweet_spirit]

30 minuets of boxing

[hugss]

That's awesome Katie :)

Quoting sweet_spirit:

30 minuets of boxing