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Weekly meal plans

Posted by on Sep. 11, 2011 at 7:52 AM
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I like to plan at least a week's worth of meals at a time. 

I will post mine here; please feel free to also post yours. 


Keep in mind that I try to follow a nutrient dense food plan and keep my meal plans grain/gluten-free (GF), but many of my dishes that are specifically GF can easily be made with traditional ingredients.



          Rhonda

by on Sep. 11, 2011 at 7:52 AM
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Replies (1-10):
michiganmom116
by Kitchen Owner on Sep. 11, 2011 at 7:53 AM

September 11 – 17, 2011



Sunday:

breakfast – almond flour blueberry pancakes

lunch – sloppy joe salad (making up double the meat and freezing one batch)

dinner – roast beef/potatoes/carrots in crock pot


Monday:

breakfast - spinach/onion/cheese omelets

lunch - vegetable beef soup

dinner - honey mustard chicken, oven fries, carrot salad, pickled beets


Tuesday:

breakfast - dairy free coconut peach smoothies, gluten-free pumpkin muffins

lunch - egg salad on cucumber slices

dinner - porcupine meatballs (making double batch & freezing one), sweet potatoes in honey butter, tossed salad


Wednesday:

breakfast - coconut custard & fruit

lunch - cheeseburger soup, GF pumpkin muffins

dinner - Spanish steak & rice (using cooked rice from my freezer meal supply), cucumber salad


Thursday:

breakfast - spinach/onion/cheese omelets

lunch - leftovers

dinner - roasted chicken with veggies (one pan meal)


Friday:

breakfast - hard boiled eggs, morning glory muffins (gluten-free)

lunch - chef salad or chicken salad (chicken from Thursday's dinner) on cucumber slices

dinner - salisbury patties with gravy, mashed potatoes, green beans


Saturday:

breakfast - Caprese omelets

lunch - leftovers/clean out the fridge

dinner - Hawaiian chicken over rice (using cooked rice from my freezer meal supply), tossed salad



Snacks: peanut butter on celery sticks, sunflower seed raisin cookies, peaches, apple slices w/ peanut butter, popcorn.

michiganmom116
by Kitchen Owner on Sep. 18, 2011 at 2:09 PM

September 18 – 24, 2011



Sunday:

breakfast – sausage/spinach/cheese frittata, cinnamon almond pancakes

lunch – twice baked potatoes, veg/beef soup

dinner – Zucchini lasagna, tossed salad


Monday:

breakfast - cottage cheese & fruit, scrambled eggs

lunch - leftovers

dinner - primal chicken nuggets, oven fries, tossed salad


Tuesday:

breakfast - dairy free smoothies, primal granola w/coconut milk

lunch - Italian sausage & spinach soup

dinner - taco salad


Wednesday:

breakfast – no-atmeal

lunch - leftovers of taco salad

dinner - baked chicken wings, twice baked potatoes, broccoli


Thursday:

breakfast - caprese omelets

lunch - leftovers, salad

dinner - chili


Friday:

breakfast - primal granola w/coconut milk, oranges

lunch - leftover chili over baked potato

dinner - chicken fajita salad


Saturday:

breakfast - spinach & cheese omelets

lunch - leftovers or veggie beef soup

dinner - sausage & potato skillet, green beans

sassymomntx1961
by Bronze Member on Sep. 19, 2011 at 12:10 PM

This is what I want to figure out for me and especially my brother and show him he can eathealthy and it will taste great.Right now it wil have to be shakes,smothies,soups because its hard for him to swallow.

GOD first ppl next things last you cant go wrong and w/ GOD and JESUS around you,you will be a a triple strand rope

michiganmom116
by Kitchen Owner on Sep. 25, 2011 at 7:22 PM

September 25 – October 1, 2011

 


Sunday:

breakfast - omelets

lunch - fried fish dinner, courtesy of Dylan

dinner - hash browns with cheese & bacon, broccoli



Monday:

breakfast - cottage cheese veggie salad

lunch – baked potato and veggie/beef soup

dinner – tacos


 

Tuesday:

breakfast – eggs & sweet potato hash browns

lunch – tuna patties, side salad

dinner - primal chicken al fredo



Wednesday:

breakfast – dairy free protein smoothies

lunch - leftover primal chicken al fredo

dinner – liver & onions, twice baked potatoes, cauliflower in cheese sauce


Thursday:

breakfast – sausage/spinach/cheddar frittata

lunch – chef salad

dinner – cabbage spaghetti



Friday:

breakfast – paleo granola, hard boiled eggs

lunch – burger gravy over rice, raw veggie sticks

dinner – roast turkey, baked sweet potatoes, coleslaw, pumpkin custard



Saturday:

breakfast – harvest muffins with custard

lunch - leftover turkey dinner

dinner – oven fried chicken, oven fries, harvard beets

michiganmom116
by Kitchen Owner on Oct. 2, 2011 at 10:32 AM

October 2 - 8, 2011

 

Sunday:

breakfast – omelets with bacon

lunch - Caesar salad with turkey

dinner - Hungarian beef stew, roasted veggies, baked apples



Monday:

breakfast – cottage cheese & veggie salad

lunch – cauliflower in cheese sauce, fruit

dinner – artichoke chicken bake, salad


 

Tuesday:

breakfast – dairy free peanut butter custard, apple slices

lunch – baked squash with maple butter, side salad

dinner – garden burgers, twice baked potatoes, coleslaw



Wednesday:

breakfast – scrambled eggs with bacon and hash browns, tomato slices

lunch – creamy broccoli soup

dinner – chicken gumbo, tossed salad


Thursday:

breakfast – sausage/spinach/cheddar frittata

lunch – twice baked potatoes

dinner – sesame beef & veggies



Friday:

breakfast – orange smoothies, hard boiled eggs

lunch – tuna patties, side salads

dinner – paleo pizza



Saturday:

breakfast – harvest muffins with custard OR pumpkin pancakes

lunch – leftovers or turkey gravy over baked potatoes

dinner – ******wedding reception food******

sassymomntx1961
by Bronze Member on Oct. 4, 2011 at 12:25 AM

Amazing

GOD first ppl next things last you cant go wrong and w/ GOD and JESUS around you,you will be a a triple strand rope

michiganmom116
by Kitchen Owner on Oct. 9, 2011 at 11:16 AM

I may change this a bit, depending on whether I can find the recipes I need.

 

October 9 – 15, 2011


Sunday:

breakfast – paleo pumpkin pancakes with nut butter & honey

lunch – salmon cakes with tartar sauce, carrot & apple salad

dinner – turkey & gravy, baked potatoes, leftover carrot & apple salad


Monday:

breakfast – egg crepes with lemon curd & berry sauce

lunch - butternut squash soup

dinner - zucchini lasagna casserole, tossed salad, paleo pumpkin bars


Tuesday:

breakfast – sausage/spinach/cheddar frittata

lunch – leftover butternut squash soup

dinner – BLT chicken salad


Wednesday:

breakfast – paleo almond berry muffins with nut butter or dairy free smoothies

lunch - chicken Caesar salad

dinner – tacos/salad


Thursday:

breakfast - omelet with hash browns, cheese & bacon

lunch - creamy broccoli soup, applesauce

dinner – rosemary chicken & potatoes, green beans


Friday:

breakfast – cottage cheese salad w/tomatoes & broccoli

lunch – chef salads, twice baked potatoes

dinner – spicy tuna steaks with dill sauce, green beans, low-carb lemon tiramisu


Saturday:

breakfast – hard boiled eggs, paleo morning glory muffins or coconut flour pancakes

lunch – leftovers/clean out the fridge

dinner – paleo cottage pie, baked apples or paleo apple dumplings

loving.life
by on Oct. 9, 2011 at 7:32 PM
2 moms liked this

 Thank you for posting these - it really helps us get ideas for our plans.

michiganmom116
by Kitchen Owner on Oct. 16, 2011 at 7:11 PM

October 16 – 22


Sunday:

breakfast - eggs & hash browns, bacon, orange slices

lunch – creamy broccoli & ham soup

dinner – Paleo parmesan chicken, sauteed butternut squash w/pecans, tossed salad


Monday:

breakfast – leftover butternut squash with berries, honey, & nuts

lunch - leftover broccoli & ham soup, side salad

dinner - Hungarian beef roast, potatoes, carrots


Tuesday:

breakfast - fluffy coconut flour pancakes, nut butter & berries

lunch - vegetable beef soup

dinner - honey mustard chicken, broccoli


Wednesday:

breakfast - sausage/spinach/cheddar frittata, tomato wedges

lunch - orange & berry salad with orange viniagrette dressing, salmon patties

dinner – meatloaf, baked potatoes, green beans


Thursday:

breakfast - paleo crepes with berry sauce

lunch - taco soup

dinner - crockpot spicy roast chicken, honey-orange glazed carrots, tossed salad


Friday:

breakfast - hash browns & omelets, oranges

lunch - Caesar chicken salad

dinner – oven beef stew


Saturday:

breakfast - pumpkin pancakes with honey, apple slices

lunch – leftovers/clean out the fridge

dinner – taco salad

sassymomntx1961
by Bronze Member on Oct. 17, 2011 at 12:40 PM

There are alot of ideas I like.I may try the ham and broccoli soup and puree it so my brother can eat better.Rhonda whats the exact recipie for this?

GOD first ppl next things last you cant go wrong and w/ GOD and JESUS around you,you will be a a triple strand rope

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