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I like to plan at least a week's worth of meals at a time. 

I will post mine here; please feel free to also post yours. 


Keep in mind that I try to follow a nutrient dense food plan and keep my meal plans grain/gluten-free (GF), but many of my dishes that are specifically GF can easily be made with traditional ingredients.



          Rhonda

by on Sep. 11, 2011 at 7:52 AM
Replies (261-269):
KylesMom409
by Member on Feb. 9, 2015 at 8:08 AM
1 mom liked this
Yesterday we had garlic pepper sirloin steak on the grill with fries/baked potato.
Today it's just me and DS since DH works late so DS has requested linguine. 😊
Tuesday-marinated mahi with corn
Wednesday-jambalaya with white rice
Thursday-Italian baked pork chops with diced potato and onion
Friday-DH and I work late so it's fend for yourself
michiganmom116
by Kitchen Owner on Feb. 15, 2015 at 8:19 AM

February 15 - 21, 2015



fend for yourself breakfasts...grain-free chunky monkey muffins, grain-free chocolate zucchini muffins, veggie omelets, eggs & sausage, veggie juice to drink


lunches....leftovers, sausage & veggie soup, egg salad, tuna salad, tuna patties w/side salad, baked fish w/veggies, chef salad


Sunday:

dinner – paprika pork roast, sweet potatoes, steamed broccoli or broccoli salad


Monday:

dinner – crock pot beef & gravy, mashed potatoes, green beans, salad


Tuesday:

dinner – chicken fajitas, mexican corn salad


Wednesday:

dinner – cheeseburger salad, oven fries


Thursday:

dinner – crock pot General Tso's chicken, steamed broccoli & carrots OR teriyaki chicken & veggies


Friday:

dinner – sloppy joes, salad


Saturday:

dinner – pizza, salad

KylesMom409
by Member on Feb. 16, 2015 at 4:16 PM
1 mom liked this
Saturday we had baked Italian pork chops with diced potatoes and onion.
Yesterday we had lemon Parmesan crusted salmon with white rice
Today we're having garlic baked chicken with red potatoes.
Tuesday-marinated pork chops with zucchini/carrot/onion veggie blend
Wednesday-marinated steak with corn on the cob
Thursday and Friday-fend for yourself because DH works late both days and I work late on Friday
michiganmom116
by Kitchen Owner on Mar. 1, 2015 at 8:02 AM

March 1 - 7, 2015



fend for yourself breakfasts...grain-free muffins, veggie omelets, sausage gravy over hash browns, veggie juice to drink, eggs & sausage


lunches....leftovers, grilled cheese sandwiches, sausage & veggie soup, egg salad, tuna salad, tuna patties w/side salad


Sunday:

breakfast – breakfast bake, veggie juice

lunch – chili dogs, chili cheese fries

dinner – chicken stew & dumplings


Monday:

dinner – steak & salad


Tuesday:

dinner – crock pot southwestern beef


Wednesday:

dinner – pork chops w/sweet & sour glaze, ranch potatoes, roasted peppers & broccoli


Thursday:

dinner – Tuscan chicken stew, garlic bread, salad


Friday:

dinner – chili, salad


Saturday:

dinner – pizza, salad

KylesMom409
by Member on Mar. 1, 2015 at 11:11 AM
1 mom liked this
Today and tomorrow it'll be just me and DS so it's probably going to be pasta
Tuesday-baked cod with white rice and corn
Wednesday-marinated pork chops with fries
Thursday-jambalaya with white rice
Friday-DH and I both work late so we'll play it by ear
Saturday-marinated pork tenderloin with mashed potatoes
Sunday-Italian chicken sauté with white rice mixed with diced tomatoes
michiganmom116
by Kitchen Owner on Mar. 8, 2015 at 10:10 AM

March 8 - 14, 2015



fend for yourself breakfasts...grain-free muffins, veggie omelets, sausage gravy over hash browns, veggie juice to drink, eggs & sausage


lunches....leftovers, grilled cheese sandwiches, egg salad, tuna salad, tuna patties w/side salad


Sunday:

breakfast – fend for yourself

lunch – sausage & veggie soup

dinner – pork chops w/sweet & sour glaze, ranch potatoes, roasted peppers & broccoli


Monday:

dinner – crispy oven fried chicken, oven fries, green beans, salad


Tuesday:

dinner – taco salad


Wednesday:

dinner – chicken gumbo


Thursday:

dinner – crock pot bbq beef roast w/veggies


Friday:

dinner – crock pot roast chicken, crock pot baked sweet potatoes, steamed broccoli


Saturday:

dinner – pizza, salad

KylesMom409
by Member on Mar. 9, 2015 at 6:53 AM
1 mom liked this
We had marinated pork tenderloin with mashed potatoes on Saturday. Yesterday we had Italian chicken thighs with white rice and diced tomatoes. The rest of the week is up in the air because we're getting new appliances today! Fridge, stove, microwave, and dishwasher. So I didn't want to fill the fridge and freezer because we'd have a lot to put in coolers while the new fridge was being set up.
michiganmom116
by Kitchen Owner on Mar. 28, 2015 at 11:14 AM

March 29 – April 4, 2015


Sunday:

breakfast – farmer's breakfast w/sausage gravy, juice

lunch – leftovers

dinner – chili, chips, salad


Monday:

dinner – chicken broccoli alfredo


Tuesday:

dinner – taco salad


Wednesday:

dinner – bbq baked chicken, oven fries, green beans


Thursday:

dinner – crockpot beef roast meal


Friday:

dinner – crock pot sesame orange chicken, carrots


Saturday:

dinner – cheese steak pizza, salad


alternative meal: meatloaf/baked potatoes/veggie

KylesMom409
by Member on Mar. 28, 2015 at 7:26 PM
1 mom liked this
Today-mini ham with diced potatoes and onions, carrot sticks, and pineapple
Tomorrow-Swiss chicken cutlet sandwiches with fries
Monday-DH is working till midnight so DS and I will probably have pasta
Tuesday-lemon Parmesan crusted salmon with white rice
Wednesday-Italian chicken sauté with white rice and diced tomatoes
Thursday-roasted rosemary pork chops and potatoes
Friday-DH is working late again so leftovers for me and DS
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