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I am following the Paleo/Primal way of eating (and the lifestyle).  It is grain-free, mostly casein-free and yet we enjoy MANY tasty meals.  I want to post these recipes for everyone here to see.  These are not my own recipes but are gathered from a vast number of sources.

If you are interested in more about the Paleo/Primal lifestyle and its incredible health benefits for many thousands and thousands of people, you can ask me or else Google it.

Page 1:

  • Pumpkin Bars
  • Paleo Baked Apples
  • Sunflower Seed Cookies
  • Homemade Larabars
  • Primal Chicken Nuggets
  • Paleo Garden Burgers
  • No-oat Oatmeal
  • Almond Orange Coconut Cookies
  • Caprese Omelet
  • Crustless Coconut Cream Pie

Page 2:

  • Fluffy Coconut Flour Pancakes
  • Paleo Pumpkin Muffins
  • Paleo Almond Muffins
  • Paleo Morning Glory Muffins
  • Paleo Pumpkin Pancakes
  • Sweet Potato, Bacon and Egg salad
  • Carrot Banana Muffins
  • Dark Chocolate Mocha Truffles
  • Caramel Apple Muffins
  • Paleo Pecan Pie

Page 3:

  • Paleo Mayonnaise
  • Pumpkin Bread
  • Butternut Squash Soup
  • Chocolate Chip cookies
  • Paleo Lemon Meringue Pudding
  • Orange & Beet salad
  • Baked Tuna Steaks with Chimichurri Marinade
  • Paleo/Primal Shepherd's Pie
  • Chocolate Bark
  • Wanna Be Parmesan Chicken

Page 4:

  • Paleo Biscuits
  • Carrot Cake
  • Sweet Potato and Spinach Hash with Eggs
  • Tomato/Basil/Pepper soup (pizza soup)
  • Beef & Mango Salad
  • Cinnamon Apple Creamed Hot Cereal
  • Coconut Custard
  • Meatzza
  • Paleo Gingerbread Cookies

Page 5:

  • Pumpkin Spice Cookies
  • Creamy Apple Slaw
  • Grain-Free Pumpkin Cheesecake
  • Cocoa "cheesecake" Balls
  • Sausage & Apple Stuffing
  • Almond Flour Pancakes
  • Apple Walnut Skillet Cake
  • 5 Minute Paleo Chocolate Cake In A Mug
  • Paleo "Corn" Muffins
  • Paleo Monkey Bread

Page 6:

  • Sausage
  • Spicy Taco Burgers
  • Waffles
  • Oopsie panini
  • Almond Flour pizza crust
  • Chicken Broccoli Alfredo casserole
  • Banana-cado Chocolate Pudding
  • German Chocolate Torte
  • Homemade Coconut Flour
  • German Apple Pancake

Page 7:

  • detox smoothies
  • Honey Pecan "Ice Cream"
  • Coconut Lemon Bars
  • Almond Flour Pizza crust #2
  • Low Carb Taco Bake
  • Paleo Crepes
  • Paleo Garlic Flaxseed Bread
  • Savory Paleo Crackers
  • Twice Baked Non-potato Casserole
  • Chunky Monkey Muffins

Page 8:

  • Spanish Chicken
  • Paleo Blueberry Lemon Bars (link)
  • Paleo soft tortillas
  • Spinach & Mushroom Frittata
  • Paleo Bread
  • Primal Pizza Casserole
  • Paleo Blueberry Crisp
  • Butter Biscuits
  • Double Chocolate Zucchini Muffins

Page 9:

  • Steak Pizzaiola
  • Pizza Frittata
  • Apple Pumpkin Bake
  • Low Carb Beef & Cheese Spaghetti Squash Bake
  • Swiss Mushroom Chicken
  • Crockpot Carne Guisada
  • Monterey Ranch Chicken
  • Bacon Cheeseburger Skillet Meal
  • Banana Pancakes

Page 10:

  • Mockaroni & cheese
  • Almond Flour Pie Crust
  • Carrot Cake Pancakes
  • Fruit & Nut Breakfast Bars

Page 11:

  • Banana Pancakes (coconut flour)
  • Lime Grilled Chicken
  • Chicken Taco Salad
  • Raw, No Bake Chocolate Chip Cookie Dough Brownie
  • Fresh Peach Paleo Muffins
  • Sweet Potato Pancakes (coconut flour)
  • Pumpkin Cupcakes with Maple Cream Cheese Frosting

Page 12:

  • Paleo Pumpkin Waffles
  • Paleo Pound Cake
  • Easy Paleo Pumpkin 'Oatmeal'
  • Banana Waffles
  • Sweet Potato Muffins
  • The Perfect Paleo Banana Bread
  • Samoa Brownies

by on Oct. 2, 2011 at 3:10 PM
Replies (111-119):
by New Member on Sep. 27, 2013 at 6:54 AM

I agree.  That sounds delicious

Quoting brennan5882300:

I think you could substitute lime or a combination of lime/orange juice for the vinegar.  My favorite dressing for taco salad is just lime, olive oil, salt pepper--I think it complements taco-seasoned meat.

Quoting sweetboys4me:

This looks really good! Have you made this again with cashews and without the dressing? Curious to see how your variations turned out! Ds cannot have balsamic vinegar. Do you think appke cider vinegar would sub well? Also, ds dies not eat non ground meat often except poultry. Do you think ground bison would work? Or would it make the dish to sweet? I'd appreciate your input! Thanks

Quoting michiganmom116:

We had this for dinner tonight.  I changed it a bit by caramelizing the onion with the beef (cooked in butter) and using sunflower seeds instead of cashews.  I also felt that it didn't need the dressing ingredients. 

My family LOVED it!  They had theirs over rice (I eat low carb so no rice for me.)

For all six servings:  I used a 2 lb. round steak, sliced thin, 1 whole onion, 16 oz. bag of frozen broccoli (cooked with the beef at the end), and 2 mangoes, along with about 1/3 c. sunflower seeds.

Beef & Mango Salad

Posted By Kristin Jekielek On March 31, 2011 @ 3:41 pm In All Recipes,Beef

Cooking Time: 10

Serves: 1

Ingredients and Cooking Steps

  • 4oz beef (ingredients are for 1)
  • 1/2 mango
  • Handful cashews
  • Handful thawed frozen broccoli florets
  • Pinch diced red onion
  • Splash balsamic
  • Splash olive oil
  • Salt & pepper
  • Touch of honey, diced mint and mustard to get extra fancy

- Set a fry pan to med-high heat and cook beef 2-3 min both sides (this is also a great way to use leftover meat)
- Remove and cut into bite-sized pieces
- Put in a small mixing bowl
- Add broccoli
- Add cashews
- Dice onion and add
- Add all other ingredients
- Mix well and serve

Article printed from Fast Paleo:

URL to article:

by Kitchen Owner on Sep. 30, 2013 at 8:50 AM

Paleo Pumpkin Waffles

  • 8 egg yolks
  • 8 egg whites
  • 2 c. canned pumpkin
  • 1/2 c. coconut milk
  • 1/4 c. melted butter or coconut oil
  • 2 Tbsp. maple syrup
  • 2 tsp. vanilla
  • 1/2 c. coconut flour
  • 1 Tbsp. baking powder
  • 2 tsp. ground cinnamon
  • 1 tsp. ground ginger
  • 1 tsp. ground nutmeg
  • 1/2 tsp. ground cloves

Beat egg whites until soft peaks form.  Mix rest of the wet ingredients in a mixing bowl.  Add dry ingredients and stir well.  Fold in the egg whites until well mixed.  Cook 1/2 cupfuls of batter on a hot greased waffle iron until done.

by Kitchen Owner on Sep. 30, 2013 at 10:25 AM
1 mom liked this

I made this without the lemon flavoring or spices to use in a mock tiramisu.

Paleo Pound Cake

Yields: 10 slices | Serving Size: 1 slice |Calories: 226 | Previous Points: 5 | Points Plus: 6 | Total Fat: 11.9 g | Saturated Fat: 7.9 g | Trans Fat: 0 g | Cholesterol: 123 mg | Sodium: 151 mg | Carbohydrates: 21.8 g | Dietary Fiber: 5.7 g | Sugars: 14 g | Protein: 6.9 g |


  • 6 eggs
  • 1 cup coconut milk (canned is best...lite or whole will work)
  • 1/3 cup honey
  • 2 tsp. vanilla extract
  • 1 tsp. orange extract
  • 1 cup coconut flour
  • 1/4 tsp. baking soda
  • 1/8 tsp. cinnamon
  • 1/8 tsp. sea salt
  • Coconut oil for pan

  • Berries:
  • -Strawberries
  • -Blackberries


1. Preheat oven to 350

2. Grease a loaf dish or pan very thoroughly, lightly flour as well (I used coconut flour)

3. Beat eggs until smooth

4. Add remaining liquid ingredients and mix

5. Add dry ingredients and mix until smooth. Some people have problems with coconut flour clumping and claim they must sift it. I personally have not yet found this to be an issue and usually opt not to do this step.

6. Bake. The original recipe called for 45 minutes. I found mine actually took almost a full hour to cook through the middle. Just start checking around 45 minutes every few minutes. Insert a toothpick and when it comes out done, you’re golden…

For the berry component keep it simple:

1. Slice up strawberries into whatever size you like.

2. Puree some of them for a sauce

3. Wash the blackberries

4. Assemble your shortcakes in whatever way suits your palette. The cake is quite dense so I chose thin slices.

5. If you “do dairy” a little homemade whipped cream on this would be awesome.

~ The end result was quite tasty and the perfect bed for beautiful fresh berries and a little puree for sauce.

Servings: 1 large loaf

Prep and Cook time: 45-60 minutes at 350 degrees
by Kitchen Owner on Oct. 2, 2013 at 9:34 AM

I didn't have the banana for this, but it still turned out beautifully, more like Cream of Wheat than oatmeal IMO


Easy Paleo Pumpkin ‘Oatmeal’


  • Servings : 1
  • Prep Time : 2m
  • Cook Time : 2m
  • Ready In : 5m

I really LOVE pumpkin and this time of year! I also love quick and easy meals since I’m a mother of two little ones. If you are looking for a simple breakfast or snack, you must try this! It’s ready in five minutes!


  • 1/2 of a banana
  • 2 Tbs coconut flour
  • 1/2 tsp cinnamon
  • 1/2 cup almond or coconut milk
  • 1/4 cup canned pumpkin
  • 1/2 tsp pure maple syrup (optional for extra sweetness)
  • Pumpkin seeds, raisins, walnuts (optional)


Step 1

Mash the banana in a medium saucepan.

Step 2

Add the remaining ingredients and mix well.

Step 3

Turn the stove on medium heat and cook for 2-3 minutes, or until the banana is completely smooth and incorporated into the 'oatmeal'.

Step 4

Spoon into a bowl and top with, raisins, walnuts, or pumpkin seeds.

I'm a SAHM who transitioned to the paleo lifestyle after being diagnosed with ITP, an autoimmune disorder. I started with just eating clean, but still had stomach issues. I suspect I may be lactose and gluten intolerant, but I haven't been officially diagnosed. Since I started eating paleo I have never felt better, and I am off all medication! I love to cook and create delicious food for my family. Check out my blog at

by Kitchen Owner on Oct. 21, 2013 at 8:54 AM

Banana Waffles

  • 1 1/2 c. almond flour
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • 4 large eggs, beaten
  • 2 ripe bananas, mashed
  • 1 tsp. vanilla extract
  • chopped pecans (optional)

Preheat waffle iron.  Mix dry ingredients together before adding wet ingredients (except pecans.)  Mix well with fork.

Grease waffle iron.  Drop batter onto waffle iron per waffle iron directions.  Optional - sprinkle with pecans.  Bake waffles until done, avoiding the urge to check them before they are done (it'll make a mess.)  Remove and serve.

by Kitchen Owner on Feb. 19, 2014 at 6:33 PM

Sweet Potato Muffins

  • 1/2 c. coconut flour
  • 6 eggs
  • 2 tsp. vanilla
  • 1 tsp. salt
  • 1 tsp. baking soda
  • 2 tsp. cinnamon
  • 1/2 c. ground flax
  • 1 1/2 to 2 c. mashed sweet potatoes
  • 1 c. raisins or chocolate chips (optional)

Stir all ingredients together and spoon batter into paper-lined muffin cups.  Top with chopped nuts or coconut or both.  Bake at 350° for 30 - 35 minutes.

recipe from

by Kitchen Owner on Mar. 2, 2014 at 12:42 PM


The Perfect Paleo Banana Bread
3 ripe bananas
4 Tablespoons (1/2 stick) butter, melted
3 large eggs
1 Tablespoon vanilla extract
1 1/4 cups almond flour
1/4 cup coconut flour
1/4 cup arrowroot starch
2 Tablespoons flax meal
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup pecans, chopped

Preheat the oven to 350º. Line a loaf pan with parchment paper or grease with butter. In a large bowl, mash the bananas with a potato masher or a large whisk. Mash them up really well. Whisk in the butter, eggs and vanilla, combining very well. In a medium bowl, whisk together the remaining dry ingredients, except the pecans. Make sure you break up all the flours (coconut flour tends to be especially clumpy). Stir the dry ingredients into the wet ingredients with a rubber spatula to combine. Stir in the pecans. Pour the batter into the pan and bake for 55 minutes, until golden brown and an inserted toothpick comes out clean.  

by Kitchen Owner on Mar. 3, 2014 at 1:59 PM
by Kitchen Owner on May. 10, 2014 at 10:07 AM
1 mom liked this


Paleo Coconut Flour Blueberry Muffin

Paleo Blueberry Muffin (Low Carb, Gluten Free, Grain Free)
  • 1 cup almond flour
  • ⅛ tsp baking soda
  • pinch of salt
  • 2 tbs honey
  • ½ cup coconut milk, full fat
  • 2 tbs coconut oil, melted
  • 1 egg
  • ¼ cup fresh blueberries (add a little more if you like)
  1. preheat the oven at 350°F
  2. in a large bowl mix the dry ingredients - almond flour, baking soda, salt
  3. in a separate bowl mix the wet ingredients - coconut milk, egg, honey and coconut oil
  4. combine wet and dry ingredients and gently mix the batter using a rubber spatula. Do not over mix or the almond flour will become oily.
  5. fold blueberries into the batter
  6. pour batter into paper lined muffin pan cups and bake for 20-25 minutes or until tops turn golden brown. Wait until they are completely cool before removing them from the baking pan

    Recipe makes 6 muffins. Store in an airtight container in the refrigerator.
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