20 Bright-Eyed and Bushy-Tailed Paleo Breakfast Ideas To Wake Up To
â€˜What do I eat for breakfast?â€™ I get this question quite often.
The cry sometimes becomes even more plaintive, â€˜What do I eat for breakfast if I/my spouse/children donâ€™t like/canâ€™t eat eggs?â€™ and I remember my early days when I would sit at the table, head in my hands, staring at the wood grain (the only kind of grain in our house, ) waiting for breakfast inspiration. But inspiration rarely hits us at such an early hourâ€¦
Donâ€™t worry, be patient
If you are new to this paleo thing, my recommendation is donâ€™t worry about breakfast at first. Going paleo cold-turkey can be hard on the brain â€“ re-engineering three meals a day in one fell swoop is challenging and eventually those poor old synapses and neurotransmitters may blow up and collapse. Instead, prioritize eating paleo at dinner, then lunch. You may find breakfast sorts itself out on its own.