So is this diet good for the long term? Hubbys mom and brother both suffer from gout.
Quoting bugayfamilyof4:So is this diet good for the long term? Hubbys mom and brother both suffer from gout.
It's a very sustainable diet. I've been on it for over 2 years, and there are many others that are still going strong after several years. The key is to keep a balanced diet following Paleo principles.
As for gout sufferers, keep in mind that they need to watch the purines until they're healthy. Meat portions don't need to be excessive. Cutting out grains and refined sugars will definitely help the inflammation.
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