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Post your favourite tips and tricks

by on Dec. 29, 2011 at 12:06 PM
Replies (11-12):
SecretaryBarbie
by on Jan. 31, 2012 at 10:27 PM

I use the Calorie Counter app on my phone. I've never kept track of what I eat in a day until about 4 weeks ago. It made me really aware of what I was popping in my mouth! Now I write down EVERYTHING!

lj.smommy
by on Mar. 25, 2012 at 11:26 PM

for people that use droids I prefered Noom over myfitnesspal. It makes you more aware of what kind of calories you are eating. (I wasn't aware that my normal diet consisted of many bad things.)  Plus I think it makes my diet more realistic.

Also drink a glass of water an hour before you eat, it causes you to eat less.

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