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How many calories do I need? And what workouts can I do from home?

Posted by on Jul. 20, 2012 at 2:32 PM
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How many calories do I need to gain 20-30 pounds. I'm 4'11" and weigh 91 pounds and I'm tired of being skinny, I would like to have some muscle and meat on me. I used to weigh 115 when I was younger and would like to get to around there again. Also what workouts can I do from home and how often?


by on Jul. 20, 2012 at 2:32 PM
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mama2gg
by on Jul. 20, 2012 at 10:09 PM
Well as far as cals use the bmr link at the top, of this group as far as workouts at home I do beach body work outs
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