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Your Workout 3/27

Posted by on Mar. 27, 2012 at 5:21 PM
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by on Mar. 27, 2012 at 5:21 PM
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Holztastic
by on Mar. 27, 2012 at 5:25 PM

I wasn't kicking any ass last night... there is a wildfire not too far from my house, and the smoke in the air was giving me breathing troubles. So I decided to put my run off for tonight, and I'm doing it in addition to my usual Tuesday workout (full body "body weight" strength training). :]

CrazyBeautiful.
by Head Admin on Mar. 27, 2012 at 11:26 PM

I think I over worked myself on Sunday, so I didn't do anything yesterday because I was so sore. Today I went on a 5 mile fast walk/jog. I need to give my body another day before I do more.

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