Inside the Kitchen

Your guide to creating meal magic every day - from cooking to baking to entertaining for any occasion.

Group Home

Tuna Melt Wrap

Posted by on Oct. 2, 2012 at 2:42 PM
  • 10 Replies
1 mom liked this

Tuna Melt Wrap from the Reynolds site!

Tuna Melt Wrap

4

sheets (12x18-inches each) Reynolds Wrap® Non-Stick Foil

1

can (12 oz.) tuna in water, drained

2

cups cooked rice

1

cup frozen baby green peas

1/2

cup light mayonnaise

1 1/2

cups shredded Cheddar cheese, divided

1

tablespoon lemon pepper

4

(10-inch) flour tortillas


PREHEAT 
oven to 450°F or grill to medium-high indirect heat.* Combine tuna, rice, peas, mayonnaise, 1 cup cheese and lemon pepper. Spoon one-fourth of mixture in center of each tortilla. Fold bottom edge of each tortilla up and over filling, just until covered. Fold in opposite sides. Roll up, tucking in sides. 

CENTER one tuna wrap, seam side down, on each sheet of Reynolds Wrap Non-Stick Foil with non-stick (dull) side toward food. 

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

BAKE 18 to 22 minutes on a cookie sheet in oven OR

GRILL 8 to 10 minutes in covered grill. Sprinkle remaining cheese on top.

*THE REYNOLDS KITCHENS TIP: For indirect heat, the heat source (coals or gas burner) is on one side of the grill. Place the foil packets on the opposite side with no coals or flame underneath. 

Number of Servings: 4

Nutrition Information:
(Per Serving)

calories   599
grams fat   34
milligrams cholesterol   75
milligrams sodium   1201
grams carbohydrates   65
grams protein   41
by on Oct. 2, 2012 at 2:42 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
charlene_kyle
by Charlene on Oct. 2, 2012 at 4:55 PM

 tfs

othermom
by Danelle on Oct. 2, 2012 at 5:40 PM

Thanks

mrswillie
by Silver Member on Oct. 3, 2012 at 6:41 AM

I never have liked tuna but dh loves it.

MamaBear2cubs
by Bronze Member on Oct. 3, 2012 at 7:00 AM

YUM!

emilyrosenj
by Margaret on Oct. 3, 2012 at 11:04 AM

thanks this sounds interesting and delicious!

kellynh
by on Oct. 3, 2012 at 12:14 PM
1 mom liked this
I also add bacon... The taste is worth the calories...lol
KaylaMillar
by Bronze Member on Oct. 3, 2012 at 6:09 PM
Yum
Posted on CafeMom Mobile
powow65
by Kimmy the new cook on Oct. 3, 2012 at 9:26 PM
Omg! I'm so making this!!!!
Posted on CafeMom Mobile
sunshineeli
by New Member on Oct. 4, 2012 at 10:49 AM

I was just trying to decide what to make for dinner tonight and realize that I have ALL of these ingredients in my fridge/pantry right now!  I am definitely trying this out tonight.  I might even add the bacon as one mom suggests!  Thanks for the recipe, MamaMandee!

ethans_momma06
by on Oct. 4, 2012 at 1:46 PM

Sounds worth trying!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Advertisement Advertisement
close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN