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Spicy Pumpkin Soup

Posted by on Oct. 8, 2012 at 1:57 PM
  • 5 Replies

Spicy Pumpkin Soup

Spicy Pumpkin Soup Recipe

Yield: 8 Servings
Cost per Serving: $.98


  • 2 tablespoons vegetable oil
  • large onion, chopped 
  • 2 tablespoons minced fresh ginger
  • small jalapeño chili, seeded and finely chopped
  • garlic cloves, minced
  • 1 teaspoon lime zest
  • 15-oz. can pumpkin puree
  • 13.5-oz. can light coconut milk, shaken
  • 4 cups canned low-sodium chicken broth 
  • Salt


  1. In a pan, warm oil over medium-low heat. Sauté onion and ginger until soft, 8 minutes. Do not let brown. Add jalapeño and garlic; cook for 3 minutes, stirring often.
  2. Stir in lime zest, pumpkin, coconut milk and broth. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes, stirring occasionally. Season with salt. Remove from heat, let cool slightly, then puree in a blender. Serve hot.
by on Oct. 8, 2012 at 1:57 PM
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Replies (1-5):
by Silver Member on Oct. 8, 2012 at 6:33 PM

 I would try this.

by Juanita on Oct. 8, 2012 at 7:44 PM
Sounds good. Need the pumpkin and coconut milk
by on Oct. 8, 2012 at 8:54 PM


by Charlene on Oct. 8, 2012 at 9:15 PM


by Bronze Member on Oct. 9, 2012 at 12:50 AM

I love all things pumpkin!  I should try this!!

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