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Three hints to healthier cooking

by on Dec. 28, 2012 at 12:46 PM
Replies (41-47):
Peachy34500
by Gold Member on Jun. 6, 2013 at 7:27 PM
Add more veggies
Peachy34500
by Gold Member on Jun. 6, 2013 at 7:27 PM
No soda!
Peachy34500
by Gold Member on Jun. 6, 2013 at 7:27 PM
Don't buy junk to snack on so your not tempted
megandwade
by Silver Member on Jun. 6, 2013 at 7:49 PM

Shop the outer edges of the store... That's usually where you can find all the produce, and fresh foods. Once you get into the isles you find all the processed/boxed junk food.

Always try to make it home made vs. store bought!

Make a list of meals you will be making. Sometimes if you write it down you can actually see what you are eating during the week! This way you can see the amount of fruits, veggies, meats you are getting into your diet!

batjmom
by Sarah on Jun. 7, 2013 at 6:17 AM
Fruits and vegetable
batjmom
by Sarah on Jun. 7, 2013 at 6:18 AM
Eliminate processed foods
batjmom
by Sarah on Jun. 7, 2013 at 6:19 AM
Cook from scratch
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