Three hints to healthier cooking
Posted by
on Dec. 28, 2012 at 12:46 PM
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by
Mandee
on Dec. 28, 2012 at 1:29 PM
Keep salt in the cupboard instead of out.
Incorporate more veggies in your meal
Make from scratch
by
Bronze Member
on Dec. 28, 2012 at 1:38 PM
Stay away from soda!
veggies are friends
Fried is not good(but oh so good LOL)
by
Bronze Member
on Dec. 28, 2012 at 5:02 PM
No processed junk
Farmers Market shopping
Eat before shopping
by
Bronze Member
on Dec. 28, 2012 at 5:24 PM
use a light cooking spray instead of oil or butter
limit your whites, white bread, white rice, potatoes, etc.
opt for low sodium seasonings
by
Bronze Member
on Dec. 28, 2012 at 6:02 PM
use real ingredients (not processed)
make things from scratch
use lots of fruits and veggies
by
Margaret
on Dec. 28, 2012 at 7:19 PM
Experiment with herbs and spices
choose lean meats
avoid canned veggies, choose frozen
choose lean meats
avoid canned veggies, choose frozen
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Quick and Delicious Breakfasts
- mrswillie
on Dec. 28, 2012 at 12:46 PM