List 3 things...4

[mrswillie]

Three hints to healthier cooking

[Luvmybooskies]

1. No canned foods

2. Fresh veggies

3. remember the food groups and suggested servings! 

[elasmimi]

Don't fry, grill whenever possible, cook only amounts your family will eat.

[sukainah]

Less carbs, more veggies and less salt

[mrswillie]

Depending what you are frying, you danger similar results by baking with shoo at a high temp. I make nuggets and French fries this way. Cut fries, toss in evil to coat, lay insingle layer on cookie sheet and bake at 500. Flip when brown.

Quoting Leelee1008:

Stay away from soda!

veggies are friends

Fried is not good(but oh so good LOL)

[mrswillie]

I rarely use salt.

Quoting Wish2Be:

Dont use Salt ( or use minimal sea salt )

Try not to fry anything.

Eat more vegitables than meat.

[mrswillie]

Grilling is great

Quoting elasmimi:

Don't fry, grill whenever possible, cook only amounts your family will eat.

[limeade]

use meat sparingly if at all

keep a bowl of raw veggies onhand while cooking high-calorie foods so you wont be tempted to "taste" so much

braise or roast potatoes instead of frying them

[othermom]

use fresh veggies, whole wheat, bake not fry

[charlene_kyle]

 Less salt

Less meat

Less fried

[Dontchawishuknu]

Water, water, water

Follow the fruit and veggie rainbow....colors! You eat with your eyes first.

Everything in moderation.