Three hints to healthier cooking
1. No canned foods
2. Fresh veggies
3. remember the food groups and suggested servings!
Don't fry, grill whenever possible, cook only amounts your family will eat.
Less carbs, more veggies and less salt
Quoting Leelee1008:Stay away from soda!veggies are friendsFried is not good(but oh so good LOL)
Stay away from soda!
veggies are friends
Fried is not good(but oh so good LOL)
Quoting Wish2Be:Dont use Salt ( or use minimal sea salt )Try not to fry anything.Eat more vegitables than meat.
Dont use Salt ( or use minimal sea salt )
Try not to fry anything.
Eat more vegitables than meat.
Quoting elasmimi:Don't fry, grill whenever possible, cook only amounts your family will eat.
use meat sparingly if at all
keep a bowl of raw veggies onhand while cooking high-calorie foods so you wont be tempted to "taste" so much
braise or roast potatoes instead of frying them
use fresh veggies, whole wheat, bake not fry
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