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Three hints to healthier cooking

by on Dec. 28, 2012 at 12:46 PM
Replies (31-40):
by Juanita on Dec. 30, 2012 at 6:38 PM
Cook from scratch
by Member on Dec. 30, 2012 at 6:42 PM
Great tips

Quoting BKozICan:

Choosing and cooking fresh vegetables is intimidating at first, but more rewarding than frozen or canned. 

You actually can fill up on veggies and meat (no need to a starch side at every meal.)

Fat is not always bad. A small handful of almonds will hold you far longer than a slice of bread. According to my nutritionist, you completely break down carbs in less than an hour, proteins in three and fats in five (give or take).

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by on Dec. 31, 2012 at 2:44 PM

count calories

eat more veggies

use less salt

by on Jan. 1, 2013 at 10:18 AM
I have none lol
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by Bronze Member on Jan. 1, 2013 at 10:43 AM
Make from scratch, more veggies, dot drink your caloires
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by on Jan. 1, 2013 at 1:26 PM

use more veggies, less meat/bread/starch and cook from scratch.

by Kimmy the new cook on Jan. 1, 2013 at 1:41 PM

 no butter, less salt, no soda.

by Bronze Member on Jan. 1, 2013 at 2:10 PM

Bake instead of fry

buy fresh instead of canned

throw away the salt

by Member on Jan. 1, 2013 at 8:06 PM

fresh veggies



by Kayla on Jun. 6, 2013 at 7:05 PM

Add veggies

Cut back on processed foods

bake instead of frying.

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