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My meal plan for this week

Posted by on Jan. 27, 2013 at 8:32 AM
  • 8 Replies
1 mom liked this

January 27 – February 2, 2013


Sunday:

breakfast – breakfast bake, veggie juice

lunch – cheeseburger salad

dinner - pork chops in veggie sauce, salad


Monday:

breakfast – paleo almond granola w/diced apples, coconut milk, veggie juice

lunch – bratwurst, steamed veggie mix

dinner -short ribs, twice baked mock potato casserole, tomato & avocado salad


Tuesday:

breakfast – waffle hashbrowns w/sausage gravy, veggie juice

lunch – leftovers

dinner - bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad


Wednesday:

breakfast – scrambled egg muffins, veggie juice

lunch – smoked sausage vegetable soup

dinner - spicy roast chicken, glazed carrots, salad


Thursday:

breakfast – eggs in ham cups, veggie juice

lunch – Caesar chicken salad using leftover chicken

dinner - BBQ beef roast, potato salad, steamed broccoli


Friday:

breakfast – veggie omelets, veggie juice

lunch – leftovers

dinner - broiled steaks, butternut squash, green beans


Saturday:

breakfast – veggie hash, poached eggs, veggie juice

lunch – paleo bread sandwiches – egg salad or ham

dinner - pizza salad


by on Jan. 27, 2013 at 8:32 AM
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Replies (1-8):
othermom
by Danelle on Jan. 27, 2013 at 10:43 AM

sounds good

powow65
by Kimmy the new cook on Jan. 27, 2013 at 10:49 AM
Nice!
What's a cheese burger salad?
Posted on CafeMom Mobile
michiganmom116
by Rhonda on Jan. 27, 2013 at 11:04 AM


Quoting powow65:

Nice!
What's a cheese burger salad?

browned burger & onion added to shredded/torn salad greens with chopped tomatoes, chopped dill pickles, shredded cheddar cheese, and a mayo/mustard dressing.

powow65
by Kimmy the new cook on Jan. 27, 2013 at 12:16 PM
1 mom liked this
Super YUM

Quoting michiganmom116:


Quoting powow65:

Nice!

What's a cheese burger salad?

browned burger & onion added to shredded/torn salad greens with chopped tomatoes, chopped dill pickles, shredded cheddar cheese, and a mayo/mustard dressing.

Posted on CafeMom Mobile
emilyrosenj
by Margaret on Jan. 27, 2013 at 7:54 PM
Looks great!!! I'll have to try that cheeseburger salad.
Posted on the NEW CafeMom Mobile
sommerrae
by Member on Jan. 27, 2013 at 9:59 PM

Sounds good.... How do you make your spicy roasted chicken if I may ask

michiganmom116
by Rhonda on Jan. 27, 2013 at 10:20 PM
1 mom liked this


Quoting sommerrae:

Sounds good.... How do you make your spicy roasted chicken if I may ask


Spicy Roast Chicken: (can be made in oven or crockpot)

  • 1 whole chicken
  • 4 tsp. salt (I cut this back to 3 tsp without affecting the flavor)
  • 2 tsp. paprika
  • 1 tsp. cayenne pepper
  • 1 tsp. onion powder
  • 1 tsp. thyme
  • 1 tsp. black pepper
  • 1/2 tsp. garlic powder

Combine spices and rub all over chicken, being sure to get under the skin wherever possible and the inside cavity. Bake in oven (covered) at 325 for 1 1/2 to 2 1/2 hours depending on size of chicken OR place in crockpot, cover and cook on low for 8 to 10 hours.

sommerrae
by Member on Jan. 27, 2013 at 11:00 PM
1 mom liked this


Oh this sounds yummy! I will be trying this. Thank you!

Quoting michiganmom116:


Quoting sommerrae:

Sounds good.... How do you make your spicy roasted chicken if I may ask


Spicy Roast Chicken: (can be made in oven or crockpot)

  • 1 whole chicken
  • 4 tsp. salt (I cut this back to 3 tsp without affecting the flavor)
  • 2 tsp. paprika
  • 1 tsp. cayenne pepper
  • 1 tsp. onion powder
  • 1 tsp. thyme
  • 1 tsp. black pepper
  • 1/2 tsp. garlic powder

Combine spices and rub all over chicken, being sure to get under the skin wherever possible and the inside cavity. Bake in oven (covered) at 325 for 1 1/2 to 2 1/2 hours depending on size of chicken OR place in crockpot, cover and cook on low for 8 to 10 hours.



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