Inside the Kitchen

Your guide to creating meal magic every day - from cooking to baking to entertaining for any occasion.

Group Home

Pork and Mango Stir-Fry

Posted by on Feb. 7, 2013 at 10:52 PM
  • 11 Replies

    Pork and Mango Stir-Fry

                      Pork and Mango Stir-Fry Recipe

This is the ideal weeknight meal. You can prep all your ingredients earlier in the day, and then it takes 10 minutes for it to come together. Center-cut loin pork chops are very lean, so they cook quickly and are a great alternative to chicken, but boneless, skinless chicken breast can certainly stand in for the pork, if you'd like. Serve with steamed jasmine or brown rice to round out the meal.

Yield: Serves 6 (serving size: about 1 1/2 cups)
Total: 

Ingredients

  • (4-ounce) center-cut loin pork chops 
  • 1/2 cup all-purpose flour
  • 1/4 cup lower-sodium soy sauce
  • 3 tablespoons minced peeled fresh ginger
  • 1/2 teaspoon grated orange rind 
  • 2 tablespoons fresh orange juice 
  • 2 teaspoons cornstarch
  • garlic cloves, minced
  • 2 tablespoons canola oil
  • 7 cups shredded napa (Chinese) cabbage
  • 2 cups (1/4-inch) sliced ripe mango 
  • 1/4 cup chopped fresh mint or mint leaves
  • Grated orange rind (optional) 

Preparation

  1. 1. Place pork between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Cut pork into 1/4-inch strips. Place strips in a bowl; sprinkle with flour, tossing to coat.
  2. 2. Combine soy sauce and next 5 ingredients (through garlic), stirring with a whisk until cornstarch dissolves. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add pork; stir-fry 3 minutes or until browned. Add soy sauce mixture to pan. Cook, stirring constantly, 1 minute or until sauce thickens. Add cabbage; cook 30 seconds. Remove from heat. Stir in mango. Serve immediately. Garnish with mint and, if desired, grated orange rind.
by on Feb. 7, 2013 at 10:52 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
emilyrosenj
by Margaret on Feb. 7, 2013 at 10:55 PM
I love pork and mango together!
Posted on the NEW CafeMom Mobile
LOswald0314
by on Feb. 7, 2013 at 11:02 PM

 Looks awesome!

aneela
by Member on Feb. 8, 2013 at 10:31 AM

very very interesting

sanj1213
by Juanita on Feb. 10, 2013 at 9:00 PM

This sounds good. 

charlene_kyle
by Charlene on Feb. 10, 2013 at 9:14 PM

 TFS

eustacejessica
by Jess on Feb. 17, 2013 at 10:58 AM

TFS

Kmakksmom
by on Feb. 22, 2013 at 6:06 PM

That looks delicious!  I know my 11 year old would love it, she LOVES mangoes and inhales anything that has them in it.  She also loves dried mangoes.

Threes.Company
by Bronze Member on Feb. 23, 2013 at 5:35 PM

Love this idea!!

Godspitgrl
by on Feb. 23, 2013 at 5:36 PM

Sounds yummy

Sisteract
by Silver Member on Feb. 23, 2013 at 11:27 PM

Sounds/looks yummy

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Advertisement Advertisement