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Rice and Kale Stuffed Peppers

Posted by on Feb. 7, 2013 at 10:59 PM
  • 8 Replies

Rice and Kale Stuffed Peppers from the Betty Crocker site!

Rice and Kale Stuffed Peppers

You Need:

2
red or yellow bell peppers, or 1 of each, cut lengthwise in half
1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
6
oz firm tofu, cut into cubes
1
cup torn packed kale leaves
1/3
cup drained Progresso® marinated artichoke hearts (from 6-oz jar), chopped
1/4
cup vegetable broth
1
medium tomato, seeded, finely chopped (3/4 cup)
1
teaspoon finely chopped garlic
1
cup cooked rice
1/3
cup Yoplait® Greek plain yogurt (from 6-oz container)
1/2
cup crumbled feta cheese (2 oz)
Salt and pepper to taste

To Make:

  • 1Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper. Place bell pepper halves on cookie sheet.
  • 2In large nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring occasionally, until softened. Add tofu; cook about 2 minutes or until light golden brown. Add kale and artichoke hearts; cook 1 minute longer or until kale is wilted. Stir in broth, tomato and garlic. Cook 1 to 2 minutes or until hot. Remove from heat.
  • 3Stir in rice, yogurt and cheese. Season with salt and pepper. Spoon mixture into pepper halves.
  • 4Bake 25 to 30 minutes or until peppers begin to soften.

Tips:

Not a tofu fan? Substitute canned black or cannellini beans.

Buy a package of microwavable rice to have cooked rice in minutes. This is also a great recipe to use up leftover rice.

Info:

  • PREP TIME 20 Min
  • TOTAL TIME 50 Min
  • SERVINGS 4
by on Feb. 7, 2013 at 10:59 PM
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Replies (1-8):
emilyrosenj
by Margaret on Feb. 7, 2013 at 11:01 PM
My family would love these!
Posted on the NEW CafeMom Mobile
LOswald0314
by on Feb. 7, 2013 at 11:01 PM

 TFS

BabyTeki
by on Feb. 7, 2013 at 11:25 PM
Hmm I've never had Kale, but have been hearing a lot about it lately
Posted on CafeMom Mobile
KristinRox
by on Feb. 7, 2013 at 11:47 PM

I always like a good recipe with kale in it. This looks good. 

eustacejessica
by Jess on Feb. 17, 2013 at 11:08 AM

Those look so good!

powow65
by Kimmy the new cook on Feb. 17, 2013 at 11:09 AM
Yum! Tyvm!
Posted on CafeMom Mobile
Kmakksmom
by on Feb. 22, 2013 at 6:25 PM

sounds good!

Threes.Company
by Bronze Member on Feb. 23, 2013 at 5:29 PM

That looks amazing!

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