Inside the Kitchen

Your guide to creating meal magic every day - from cooking to baking to entertaining for any occasion.

Group Home

Rice and Kale Stuffed Peppers

Posted by on Feb. 7, 2013 at 10:59 PM
  • 8 Replies

Rice and Kale Stuffed Peppers from the Betty Crocker site!

Rice and Kale Stuffed Peppers

You Need:

red or yellow bell peppers, or 1 of each, cut lengthwise in half
tablespoon olive oil
medium onion, chopped (1/2 cup)
oz firm tofu, cut into cubes
cup torn packed kale leaves
cup drained Progresso® marinated artichoke hearts (from 6-oz jar), chopped
cup vegetable broth
medium tomato, seeded, finely chopped (3/4 cup)
teaspoon finely chopped garlic
cup cooked rice
cup Yoplait® Greek plain yogurt (from 6-oz container)
cup crumbled feta cheese (2 oz)
Salt and pepper to taste

To Make:

  • 1Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper. Place bell pepper halves on cookie sheet.
  • 2In large nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring occasionally, until softened. Add tofu; cook about 2 minutes or until light golden brown. Add kale and artichoke hearts; cook 1 minute longer or until kale is wilted. Stir in broth, tomato and garlic. Cook 1 to 2 minutes or until hot. Remove from heat.
  • 3Stir in rice, yogurt and cheese. Season with salt and pepper. Spoon mixture into pepper halves.
  • 4Bake 25 to 30 minutes or until peppers begin to soften.


Not a tofu fan? Substitute canned black or cannellini beans.

Buy a package of microwavable rice to have cooked rice in minutes. This is also a great recipe to use up leftover rice.


  • PREP TIME 20 Min
  • TOTAL TIME 50 Min
by on Feb. 7, 2013 at 10:59 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-8):
by Margaret on Feb. 7, 2013 at 11:01 PM
My family would love these!
Posted on the NEW CafeMom Mobile
by on Feb. 7, 2013 at 11:01 PM


by on Feb. 7, 2013 at 11:25 PM
Hmm I've never had Kale, but have been hearing a lot about it lately
Posted on CafeMom Mobile
by on Feb. 7, 2013 at 11:47 PM

I always like a good recipe with kale in it. This looks good. 

by Jess on Feb. 17, 2013 at 11:08 AM

Those look so good!

by Kimmy the new cook on Feb. 17, 2013 at 11:09 AM
Yum! Tyvm!
Posted on CafeMom Mobile
by on Feb. 22, 2013 at 6:25 PM

sounds good!

by Bronze Member on Feb. 23, 2013 at 5:29 PM

That looks amazing!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Advertisement Advertisement
close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN