Inside the Kitchen

Your guide to creating meal magic every day - from cooking to baking to entertaining for any occasion.

Group Home

Vegan bean burger recipe

Posted by on Feb. 23, 2013 at 4:56 PM
  • 6 Replies

Photobucket Pictures, Images and Photos


Vegan Bean Burgers

Ingredients: (makes 6 burgers)

  • 2 cans black beans (rinsed and drained)
  • 2 carrots, grated
  • 1/2 cup dry rolled oats
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 tbsp olive oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1 tsp sea salt
  • 1/4 tsp black pepper

To Prepare:  Preheat oven to 300 degrees.  Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky).  Let it run for roughly 10 seconds.  Grate the carrots, and then add to your mixture in the food processor.  Add 3/4 of the beans, all spices, and the olive oil.  Once all of this is in the food processor, give it a whir and mix it all together.

Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans.  Wet your hands and then form into 6 medium sized patties.  Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle.  If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.

We pre-baked ours and did a final heat on the grill with some veggies – such a perfect summertime meal!


http://www.dailygarnish.com/2010/05/vegan-bean-burger-recipe.html

by on Feb. 23, 2013 at 4:56 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-6):
Threes.Company
by Bronze Member on Feb. 23, 2013 at 5:02 PM
1 mom liked this

I have never tried a veggie burger before.  I should!

MamaMandee
by Mandee on Feb. 23, 2013 at 5:17 PM
I will keep this one handy when my mom & sister come over.
Posted on CafeMom Mobile
proudmommy690
by on Feb. 23, 2013 at 8:48 PM

 tfs

sukainah
by on Feb. 24, 2013 at 9:32 AM

I would try this!

taniamorse85
by Bronze Member on Feb. 24, 2013 at 11:38 PM

Amazing how veggie burger patties always look nasty, yet taste amazing.  TFS!

sanj1213
by Juanita on Feb. 25, 2013 at 12:40 AM

Yummy!!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Advertisement Advertisement