Vegan bean burger recipe

[Godspitgrl]

Vegan Bean Burgers

Ingredients: (makes 6 burgers)

• 2 cans black beans (rinsed and drained)
• 2 carrots, grated
• 1/2 cup dry rolled oats
• 1/4 cup pepitas (pumpkin seeds)
• 1 tbsp olive oil
• 1/2 tsp cinnamon
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1/2 tsp chili powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper
• 1 tsp sea salt
• 1/4 tsp black pepper

To Prepare:  Preheat oven to 300 degrees.  Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky).  Let it run for roughly 10 seconds.  Grate the carrots, and then add to your mixture in the food processor.  Add 3/4 of the beans, all spices, and the olive oil.  Once all of this is in the food processor, give it a whir and mix it all together.

Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans.  Wet your hands and then form into 6 medium sized patties.  Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle.  If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.

We pre-baked ours and did a final heat on the grill with some veggies – such a perfect summertime meal!

http://www.dailygarnish.com/2010/05/vegan-bean-burger-recipe.html

[Threes.Company]

I have never tried a veggie burger before.  I should!

[MamaMandee]

I will keep this one handy when my mom & sister come over.

[proudmommy690]

 tfs

[sukainah]

I would try this!

[taniamorse85]

Amazing how veggie burger patties always look nasty, yet taste amazing.  TFS!

[sanj1213]

Yummy!!