The Family Piggy Bank

Planning for your family's future

Group Home

Chicken Fingers w/Honey Sauce

Posted by on Sep. 6, 2013 at 12:17 PM
  • 8 Replies

12 ounces skinless chicken tenders 
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon pepper 
1/4 cup honey
4 teaspoons prepared mustard or Dijon-style mustard
1/4 teaspoon garlic powder


 

Rinse chicken, pat dry with paper towels. In a small mixing bowl combine the egg whites and the 1 tablespoon honey.

In a shallow bowl combine the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.

Place in a single layer on a ungreased baking sheet. Bake chicken at 450 degrees F for 11 to 13 minutes, or until no longer pink.

Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder. Serve with chicken.

Makes 4 servings.

Calories 230 Total Fat 2g Fiber 1g Sodium 275mg

 

by on Sep. 6, 2013 at 12:17 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-8):
EthansMomma2010
by Silver Member on Sep. 6, 2013 at 12:36 PM
1 mom liked this
We make these all the time. Soooo yummy and easy!
batjmom
by Sarah on Sep. 6, 2013 at 2:33 PM
Sounds good
My kids would love them
Lauren486
by Lauren on Sep. 6, 2013 at 4:48 PM

Sounds yummy, and not too complicated either.  

megandwade
by Silver Member on Sep. 6, 2013 at 5:39 PM

After trying Cornflakes as breading.. I will never use anything else!

terri76
by Gold Member on Sep. 6, 2013 at 11:12 PM

Sounds good!!

JennMcBride
by Bronze Member on Sep. 7, 2013 at 1:02 AM
Sounds good
sweetheart4171
by Peggy on Sep. 7, 2013 at 10:31 PM

my son would love these....thank you for sharing!!

Kmakksmom
by on Sep. 9, 2013 at 1:54 PM

Our kids would love these!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)