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18 Secrets to Make Your Food Healthier Without Even Trying #15

Posted by on Jan. 19, 2014 at 3:03 PM
  • 2 Replies

By Perri O. Blumberg

                      

Boil and drain your Swiss chard, beet tops, and spinach before eating.

Health benefits: Doing so frees up acids that are linked to certain types of kidney stones formation, according to nutritionist Nicolette M. Pace, MS, RD.

How do you prepare yours? 

by on Jan. 19, 2014 at 3:03 PM
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Replies (1-2):
MamaMandee
by Mandee on Jan. 19, 2014 at 6:43 PM
Out of those I only like spinach & I like it a few different ways.
Posted on CafeMom Mobile
terri76
by Gold Member on Jan. 20, 2014 at 12:20 AM
I only like spinach, and I only eat it raw in my salad!
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