I used ham when making this:
Posted By Mrs.Edge On September 1, 2011 @ 12:29 pm In All Recipes,Eggs
Ingredients and Cooking Steps
The great thing about this recipe is it doesn’t have to be exact. You
can add a couple more eggs, or cut back a few to add more veggies or
meat. Almost any veggies or meat will do but I LOVE this particular
combination. A frittata is the perfect dish to make with leftovers too!
Just skip the sauteing of veggies.
Preheat oven to 400 degrees.
Cook spinach in 1/4 cp water in covered pot for 2 minutes, just until wilted, drain & set aside.
In a mixing bowl, whisk together eggs & coconut milk. Sprinkle
with salt, pepper, crushed red pepper & parsley & give a final
Saute onions & mushrooms in the olive oil & coconut oil over
medium heat in an oven proof skillet for 3 minutes. Add garlic &
tomatoes & continue to cook for 1-2 more minutes, until onions are
translucent. Add cooked spinach to the mix and lightly salt & pepper
Add chopped meat of your choice (I used a leftover angus burger but
ham, bacon, turkey, pork – anything would be delicious!) About 1 cup is a
good amount to use. Mix thoroughly.
Spread mixture even into bottom of skillet. Pour egg mixture over
spinach mixture. Use spatula to lift up spinach mixture along sides of
pan to let the egg mixture flow underneath.
Cook mixture on stove top on medium heat until about half set, put
the skillet in the preheated oven and cook for 13-15 minutes or until
puffy & golden.
Finish by placing frittata under the broiler for up to a minute to
get a deeper brown color & a bit of crispiness. Be very careful
handling the skillet! It’s extremely hot once placed in the oven. Allow
to cool before slicing. Makes 4-6 servings.
Article printed from Fast Paleo: http://fastpaleo.com
URL to article: http://fastpaleo.com/spinach-mushroom-frittata/
Sweet Potato and Spinach Hash with Eggs
bacon with onions and garlic until bacon is cooked but not crispy. Add
sweet potatoes and seasonings. Cover and cook, stirring occasionally,
for 10 minutes or until potatoes are just tender. Add spinach and cook
until just wilted. Place hash in a baking dish and make 4 wells with a
wooden spoon. Break an egg into each well. Sprinkle eggs with salt and
Bake at 350° until eggs are cooked to desired level.
NOTE: I have doubled the recipe and used 12 eggs in two baking dishes.
Here is another favorite of ours.
Crustless Spinach Quiche
spinach, cottage cheese, mozzarella, bacon or ham, green onions,
mushrooms, and eggs in a large bowl. Mix well. Pour into a greased
9-inch pie dish. Sprinkle the parmesan cheese evenly over the spinach
mixture. Sprinkle with black olives if desired.
Bake at 350° for 45 to 60 minutes, until a knife inserted near the center comes out clean.
Strawberry Spinach Salad with Candied Pecans
Combine vinegar, sugar, onions, salt and mustard in blender.
Cover and process until smooth. Keep blender running and slowly add
oil in a small steady stream until thick and smooth. Transfer to a
bowl; stir in poppy seeds. Keep chilled.Melt butter in a heavy
skillet over medium heat. Add pecans and sugar; stir to combine.
Cook over medium heat, stirring constantly, until sugar turns golden
and coats the pecans. Remove pecans with a slotted spoon to an
aluminum foil lined cookie sheet. Let cool.Remove and discard
stems from spinach. Wash and pat dry with paper towels. Tear into
bite-sized pieces. Combine spinach, celery, and strawberries in a
large bowl. Add 1 cup dressing and toss gently. Add candies pecans
and toss again. Serve with remaining dressing.
I'm thinking smoothies& pizza. My ex S.O. used to order pizza& he put spinach on it it came for LAROSA'S. I actually like it! Smoothies becauuse you can use green apples,blueberies,strawberries to dis guise the spinach& there are other ways i'm sure.
Quoting batjmom: Strawberry spinach salad
One of my favorites
Quoting RINKADINK2257: I'm thinking smoothies& pizza. My ex S.O. used to order pizza& he put spinach on it it came for LAROSA'S. I actually like it! Smoothies becauuse you can use green apples,blueberies,strawberries to dis guise the spinach& there are other ways i'm sure.
I like salads with baby spinach. Maybe toss a littlein a stir fry at the last minute.
I can't stand it cooked.
Chicken, Artichoke, Spinach and Bacon Dip
1 (14 oz) can artichoke hearts, rinsed and drained
1 (5 oz) can chunk chicken, drained
1 1/2 cups fresh spinach, chopped
4-6 strips cooked crisp bacon, coarsely chopped
1/2 cup Mayonnaise- (I use Kraft with olive oil)
1/2 cup shredded mozzarella cheese
2 oz Neufchatel cheese, cut into cubes
2 tbs milk, or a tad more for taste
1-2 large cloves of garlic, minced ***VERY IMPORTANT TO USE FRESH GARLIC***
1 cup sweet onion, coarsely chopped
2 slices swiss cheese, cut into strips
ground pepper and salt for taste
red pepper flakes to taste
1. Preheat your oven to 350º F
2. Blend artichoke hearts, chicken, spinach, bacon, mayo, mozzarella cheese, neufchatel cheese, milk, garlic, onion, swiss cheese, pepper, salt and red pepper flakes in a blender or food processor until all is blended together; spread into a 8x8 or 9x9 baking dish.
3. Bake until browned and bubbling on top, usually around 30-40 minutes.
Serve with Pita chips or Ritz crackers.
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