The Paleo diet is a set of dietary and lifestyle recommendations that promotes eating the food that was likely consumed by our ancestors of the paleolithic starting about 2.5 million years ago. Likewise, the foods that where recently introduced with the agricultural revolution are discouraged.... MORE

The Paleo diet is a set of dietary and lifestyle recommendations that promotes eating the food that was likely consumed by our ancestors of the paleolithic starting about 2.5 million years ago. Likewise, the foods that where recently introduced with the agricultural revolution are discouraged. The Paleo diet is backed by science, evidence, hard logic and countless observations. The same kind of recommendations are applied to lifestyle habits like sleep, exercise and stress management.

The Paleo diet, unlike most fad diets, is sustainable long-time and promotes health, well-being and longevity. A lot of the diets out there focus on a specific goal like weight loss, athletic performance or disease management. Unlike those diets, the Paleo diet promotes positive gene expression and ideal hormonal balance which leads to ideal general health, well-being, body composition and athletic performance.

Please just be kind to other members :)