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The 7 Chakras for Beginners

Posted by on May. 4, 2013 at 11:13 PM
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3 moms liked this

A VERY simplified overview...

The 7 Chakras for Beginners

7 Chakras for Beginners: Healing, Balancing, Opening Chakras: Exercises, Foods, Colors

The 7 Chakras are the energy centers in our body in which energy flows through.


Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.

Here's our quick summary of the 7 Chakras:

1. Root Chakra - Represents our foundation and feeling of being grounded.

  • Location: Base of spine in tailbone area.
  • Emotional issues: Survival issues such as financial independence, money, and food.
  • More on Root Chakra healing

2. Sacral Chakra - Our connection and ability to accept others and new experiences.

  • Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
  • Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
  • More on Sacral Chakra healing

3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives.

  • Location: Upper abdomen in the stomach area.
  • Emotional issues: Self-worth, self-confidence, self-esteem.
  • More on Solar Plexus Chakra healing

4. Heart Chakra - Our ability to love.

  • Location: Center of chest just above heart.
  • Emotional issues: Love, joy, inner peace.
  • More on Heart Chakra healing

5. Throat Chakra - Our ability to communicate.

  • Location: Throat.
  • Emotional issues: Communication, self-expression of feelings, the truth.
  • More on Throat Chakra healing

6. Third Eye Chakra - Our ability to focus on and see the big picture.

  • Location: Forehead between the eyes. (Also called the Brow Chakra)
  • Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.
  • More on Third Eye Chakra healing

7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.

  • Location: The very top of the head.
  • Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.
  • More on Crown Chakra healing


http://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

by on May. 4, 2013 at 11:13 PM
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Replies (1-4):
Anagalia022
by on May. 5, 2013 at 12:22 AM
1 mom liked this

Thank you for posting.  I have been watching video's Hindu.  I am learning a lot especially the third eye. How to cleanse the third eye.  It is interesting.

..MoonShine..
by Crone on May. 5, 2013 at 2:33 AM
1 mom liked this
Awesome. I'll post more chakra stuff this week. Somewhere I have a fun quiz thingie about which of your chakras are open, which need work, etc. Just a fun think.

Quoting Anagalia022:

Thank you for posting.  I have been watching video's Hindu.  I am learning a lot especially the third eye. How to cleanse the third eye.  It is interesting.

Anagalia022
by on May. 5, 2013 at 10:09 AM
1 mom liked this



Quoting ..MoonShine..:

Awesome. I'll post more chakra stuff this week. Somewhere I have a fun quiz thingie about which of your chakras are open, which need work, etc. Just a fun think.

Quoting Anagalia022:

Thank you for posting.  I have been watching video's Hindu.  I am learning a lot especially the third eye. How to cleanse the third eye.  It is interesting.

That will be good.  I took a quiz a long time ago.  I needed to work on one.  I forget which one it is now. When you post the quiz I will take again find out which one it was if it is still blocked. I remember now it was the root chakras.


saltycoqui
by on May. 5, 2013 at 3:15 PM

Love this!


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