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How do you keep food from becoming the focus of your everyday life?

Comments 73

  • countrygirlkat

    countrygirlkat Jan. 2, 3:00 PM

    I am not really addicted to food.  Sometimes I will eat when stressed but not often and even when I do I make a choice to do it, it isn't like I have to have it like an addict. 

  • sukainah

    sukainah Jan. 2, 3:03 PM

    I'm an emotional eater and am over-weight.  I know what I need to do but it's really hard.  I try to chew gum, sometimes, when I feel like eating.

  • GwenMB

    GwenMB Jan. 2, 3:04 PM

    I definitely eat when stressed, bored etc. This year I'm trying to replace food that isn't as healthy w fruit& veggies.
  • Threes.Company

    Threes.Company Jan. 2, 4:10 PM

    I eat to fuel my body... and when I want a treat, I use MODERATION. I also work out extra if I know I am going to have something really bad.
  • timon95

    timon95 Jan. 2, 5:21 PM

    Drink something instead of eat.

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