Full Body Workout

[gymgirl]

I haven't done one in a long time.I did this yesterday. But I knew no gym today. For some STUPID reason I have 2 be at work at 9:15am and we don't even open until 10:00. The Superbowl starts at 5:30am. They think we will be so busy that we have to have 9 drivers at 2pm. I am in a smaller Town. we will be lucky to need 6. Whatever........they can pay me for being bored.

But it pisses me off when they mess w/my gym time. lol. 

20 minute HIIT on the elliptical

barbell sumo squats - 40lbs x 10 reps x 3 sets

plate loaded leg extensions - 115lbs x8 reps x 4 sets

Triceps Pull downs - 60lbs x 10 reps x 3 sets

seated dips - 10 reps x 3 sets

lat pull downs - 60lbs x 8 reps x 4 sets

rope pulls - 60lbs x 10 reps 3 sets

cable curls - 50lbs x 10 reps x 3 sets

barbell curls - 30lbs x 6 reps x 4 sets

barbell rows - 30lbs x 10 reps x 3 sets

dumbbell lat raises - 15lbs x 8 reps x 4 sets

I think I forgot a couple exercises. lol. I just woke. up.

Ohhhh I am now doing 275lbs on standing calf raises!!!!!!!! YAY!

Gotta Run. Have a great Superbowl Sunday!

 

 

[big_red05]

Ha gotta love it! Hope you get lots of tips! Since the super bowl doesn't come on until the middle of the night I won't be watching lol :)