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Springtime

Posted by on Mar. 7, 2013 at 11:15 AM
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The sun is shining!!!! About time! I can't wait for the warm up. 60's on Saturday.! Don't forget to turn your clocks ahead to. And can u believe Easter is in March this year?????

I got my workout in., I feel great!!!

5 minute warm up on the treadmill

BICEPS:

Dumbbell concentration curls - 25lbs x 6 reps x 3 sets

Dumbbell Alternating Curls - 15lbs x 6 reps x 4 sets

Cable curls - 50lbs x 6 reps x 4 sets

20 min HIIT on the elliptical

Planned Food

M1:half protein bar from The Arnold. lol.

M2: caesiin and blueberry shake

M3: 6 egg whites w/onion-zucchini and hot sauce-1 slice of toast

M4: slaw w/mustard and stevia

M5: cottage cheese-Asian pear

M6: turkey slices-leafy green salad-broccoli salad-fresh fruit.-and a protein cookie

 

 

Forever Fit and Healthy Group Owner
by on Mar. 7, 2013 at 11:15 AM
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Replies (1-4):
big_red05
by Bronze Member on Mar. 7, 2013 at 12:25 PM
Yum food looks good :)

Dang Easter os that soon?! My kids are off for Easter break better rember the dates before I show up to school one day and it's closed lol
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gymgirl
by Group Owner on Mar. 7, 2013 at 12:57 PM

yup. March 31st. Lst day of school is may 10th this year. It is getting earlier and earlier. 


Quoting big_red05:

Yum food looks good :)

Dang Easter os that soon?! My kids are off for Easter break better rember the dates before I show up to school one day and it's closed lol


 

MixedCooke
by Bronze Member on Mar. 8, 2013 at 12:37 AM

YEP I LOVE IT!  Florida in the Spring is awesome!  Not as hot and humid as it normally is, which is why I have been walking outside more.  Did another 2 miles with the dog yesterday!

gymgirl
by Group Owner on Mar. 8, 2013 at 9:25 AM

Good for u. I wish it waswarm year round here. i hate the cold.  


Quoting MixedCooke:

YEP I LOVE IT!  Florida in the Spring is awesome!  Not as hot and humid as it normally is, which is why I have been walking outside more.  Did another 2 miles with the dog yesterday!


 

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