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Eat Clean Principles

Posted by on Mar. 8, 2013 at 1:07 PM
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Eat 5 or 6 small meals everyday.

Eat every 2 to 3 hours

Combine lean protein and complex carbs at every meal.

Consume adequate healthy fats each day.

Drink at least 2 liters, or 8 cups, of water each day.

Never miss a meal, especially breakfast.

Carry a cooler loaded with Eat-Clean foods to get through the day.

Avoid all over-processed, refined foods, especially white flour and sugar.

Avoid chemicals, preservatives, and artificial sugar.

Avoid saturated and trans fat.

Avoid sugar-loaded colas and juices.

Consume adequate healthy fats (EFAs) each day.

Avoid alcohol - another form of sugar.

Avoid all calorie-dense foods that contain little or no nutritional value.

Depend on fresh fruits and vegetables for fiber, vitamins and enzymes.

Stick to proper portion sizes - give up the super-sizing! 

Forever Fit and Healthy Group Owner
by on Mar. 8, 2013 at 1:07 PM
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Replies (1-2):
letstalk747
by on Mar. 26, 2013 at 7:49 PM

i needed this

gymgirl
by Group Owner on Mar. 27, 2013 at 9:59 AM

Eating Clean really works. I feel so good to. 


Quoting letstalk747:

i needed this


 

Healthy and Fit Forever Group Owner
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