Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

You can't cardio away a bad diet

Posted by on Mar. 28, 2013 at 10:20 AM
  • 3 Replies
  • 99 Total Views

I feel like a broken record. I see it so much at the gym. One lady 1-2 hours cardio a day. She is gaining weight now. Her cortisol levels must be elevated w/all that exercise. And I am sure she needs t change her diet. I just wish I could say something. But I don't wnt to be rude. you know.

Anyways, I got my workout in early. I am spring cleaning. I cleaned so much yesterday and threw away so much crap. And got rid of clothes I don't wear anymore. Today is "Spring Cleaning" Part 2. lol.

Then off to Target to get my new Bikini I have been saving for. big smile mini

 Xhilaration® Junior's 2-Piece Swimsuit -Pink/Orange Quick Information

WORKOUT:

5 minute warm up on the spin bike

CHEST:

Worked my upper body muscles today.

Incline Press Machine - 35lbs x 8 reps x 4 sets

Asst. Pull Ups - 100lbs x 8 reps x 4 sets

ball pushups - 30

Dumbbell Flyes - 15lbs x 10 reps x 4 sets

1 mile on the elliptical

Healthy and Fit Forever Group Owner
by on Mar. 28, 2013 at 10:20 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-3):
MixedCooke
by Bronze Member on Mar. 29, 2013 at 12:22 AM

Relora blocks cortisol though ; )

big_red05
by Bronze Member on Mar. 29, 2013 at 5:49 AM
No actually it doesn't.. And even if it did you are
Chemically altering your body.. Which is stupid..it causes more issues in the long run.. Including weight gain or difficulty losing weight

http://supplement-geek.com/relora-review-stress-cortisol-side-effects/


Quoting MixedCooke:

Relora blocks cortisol though ; )


Posted on the NEW CafeMom Mobile
big_red05
by Bronze Member on Mar. 29, 2013 at 5:50 AM
I'm trying to spring clean too but the kids are home on spring break and making a mess lol
Posted on the NEW CafeMom Mobile
Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)