I used the kettlebell for my triceps today. wow! I felt that one! I ran into so many old gym friends. I missed those guys.
It is absolutley beautiful out!I have my doors and windows open and cleaning out the house. This weekend i am staying home and just doing yard work and a BBQ on Sunday w/friends.
I get to sleep in and hit the gym at 7am tomorrow. YAY!
Have a great holiday weekend!