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Update, Been a while!!

Posted by on Nov. 6, 2013 at 10:58 AM
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A few days short of a year since I started crossfit!!


Here I am still at it!! The person who always quit at something, always gained the weight back, I am still at it!!

Yes I have gained about 7 to 8lbs but not sure whether it's fat or muscle!!

I got my kipping pull ups, I got 1 reversed grip pull up, I am working on handstand push ups and rign dips!! I am doing named workouts like Fran and Michael without modifications!!

I am now going Mon, Tues, Thurs, and Fri twice a day and once a day on Wednesday!!

I am seeing the improvement from the extra work I am outting in!!

My deadlift is at 205lbs

My clean and jerk is at 115lbs

My backsquat is at 155lbs

My front squat is at 125lbs

My snatch is at 80lbs

I will have to get some pics of my back and arms for yall to see!!

by on Nov. 6, 2013 at 10:58 AM
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gymgirl
by Group Owner on Nov. 6, 2013 at 12:21 PM
1 mom liked this

Glad to see u. I wondered where u were. Great u r still at it. Once we see changes it is so much easier to stick with it. I look forward to pics.

  Healthy and Fit Forever http://cafemom.com/group/118269

big_red05
by Bronze Member on Nov. 9, 2013 at 12:06 PM
You are so awesome!!
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