Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Wedensday - What was your Workout Today?

Posted by on Mar. 19, 2014 at 10:56 AM
  • 1 Replies
  • 49 Total Views


  Healthy and Fit Forever http://cafemom.com/group/118269

by on Mar. 19, 2014 at 10:56 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-1):
gymgirl
by Group Owner on Mar. 19, 2014 at 10:58 AM

Cardio and abs

25 mins on the spinning bike

ABS:

V Ups - 15 x 3 sets

cable crunches - 100lbs x 12 reps x 4 sets

captain's chair - 10 x 3

  Healthy and Fit Forever http://cafemom.com/group/118269

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)