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How often should "negatives" be done?

Posted by on Feb. 23, 2015 at 2:21 AM
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Every other workout for that muscle group? every time?  I do want to build but primarily I want to sculpt since I put on muscle quickly.

by on Feb. 23, 2015 at 2:21 AM
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Replies (1-3):
gymgirl
by Group Owner on Feb. 23, 2015 at 7:42 AM

To be honest with u I have never done them.

  Healthy and Fit Forever http://cafemom.com/group/118269

blueskies170
by Bronze Member on Feb. 23, 2015 at 2:23 PM
1 mom liked this

what are negatives?

gymgirl
by Group Owner on Feb. 23, 2015 at 2:55 PM

u can get good gains with it. u should have a partner to. when u lower the weight do it slowly. called the negative.

Quoting blueskies170:

what are negatives?


  Healthy and Fit Forever http://cafemom.com/group/118269

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