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Friday - what was your workout?

Posted by on May. 7, 2015 at 8:09 AM
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  Healthy and Fit Forever http://cafemom.com/group/118269

by on May. 7, 2015 at 8:09 AM
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gymgirl
by Group Owner on May. 7, 2015 at 8:12 AM

cardio and abs

20 minutes of HIIT on the elliptical

ABS:

cable crunches - 80lbs x 15 reps x 3 sets

vyps - 154 x 3

10 vacuums

  Healthy and Fit Forever http://cafemom.com/group/118269

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