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Perfect Legs & Glutes

Posted by on Mar. 13, 2016 at 2:17 PM
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1 mom liked this

 

Perfect Legs and Glutes

With IFBB Bikini Pro Tawna Eubanks

Perfect Legs and Glutes

What exactly are "perfect legs and glutes?" If you asked a room full of women, you'd get all sorts of different preferences: small legs... thick legs... long legs... round glutes... small butt... and so on. While there may not be a universal definition, there's really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!

That's exactly what IFBB Bikini Pro Tawna Eubanks has done. Focused on her areas of opportunity and unconcerned about how she measures up to others, her training motivation is simple. One of Tawna's secrets for building her bikini body is regularly incorporating unilateral training. By isolating one limb at a time, she ensures the muscles of each leg get equal work and development. The result: leg and glute perfection!

If that isn't reason enough to love unilateral training, it's also a calorie scorcher. With little rest between legs, your heart rate stays high, your muscles are on fire and fat melts away. Sounds good, right? If you want to perfect your lower body and are ready to work, Tawna's PERFECT LEG & GLUTES Program is exactly what you need.!

Perfect Legs and Glutes - With IFBB Bikini Pro Tawna EubanksCLICK TO PRINT

EXERCISE QUICK TIPS

REVERSE LUNGE With Box/Step

REVERSE LUNGE With Box/Step

Use a step/box that is no more than 4-8 inches off the ground to minimize injury risk and maximize results.

BULGARIAN SPLIT SQUAT

BULGARIAN SPLIT SQUAT

Keep knee behind toes when descending into lunge. Lengthen lunge by moving front leg forward, if needed.

UNILATERAL STIFF-LEG DEADLIFT With Box/Bench

UNILATERAL STIFF-LEG DEADLIFT With Box/Bench

Hold onto a partner or piece of equipment for stability. Once comfortable, maximize stretch by extending the dumbbell past the top of the platform.

SINGLE-LEG HAMSTRING CURL

SINGLE-LEG HAMSTRING CURL

Keep hips against the machine pad for maximum hamstring engagement.

SINGLE-LEG SMITH MACHINE SQUAT

SINGLE-LEG SMITH MACHINE SQUAT

Position foot about 1-1/2 half feet in front of the bar. Keep knee behind toes during descent.

SINGLE-LEG EXTENSION

SINGLE-LEG EXTENSION

Ensure full range of motion by staying firmly planted in seat. Increase contraction by flexing the foot.

GLUTE CABLE KICKBACK

GLUTE CABLE KICKBACK

To maximize intensity, squeeze glute hard at the top of the movement.

CURTSY SQUAT WITH LEG LIFT

CURTSY SQUAT WITH LEG LIFT

For balance and stability, keep abs drawn in and core tight.

  Healthy and Fit Forever http://cafemom.com/group/118269

by on Mar. 13, 2016 at 2:17 PM
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Replies (1-4):
mountainmom130
by Member on Mar. 13, 2016 at 2:22 PM
1 mom liked this

I am trying these at the gym.

gymgirl
by Group Owner on Mar. 13, 2016 at 2:48 PM
1 mom liked this

oh good. I love all these. the leg extensions r one of my favorites. 

Quoting mountainmom130:

I am trying these at the gym.

 

  Healthy and Fit Forever http://cafemom.com/group/118269

blueskies170
by Bronze Member on Mar. 14, 2016 at 12:53 PM
1 mom liked this

I must try these. Something different.

gymgirl
by Group Owner on Mar. 15, 2016 at 9:09 AM

These r some good exercises. Bulgarian Split Squats r awesome.


Quoting blueskies170:

I must try these. Something different.


  Healthy and Fit Forever http://cafemom.com/group/118269

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