So i basically made this up as i went so bare with me while i try to explain it.
you will need 5 chicken breasts
2 bags of frozen broccoli florets
1 container of garlic humus
first you steam the broccoli. i am lazy and steam it in the microwave, but you can do it however you want.
then you cook the chicken - what i did so it would cook faster (again, i'm lazy) is cut it up into large chunks and put it in a glass 9x9 and then sprinkled salt and pepper on it with a little lemon juice then put in the oven at 500 degrees for 15 minutes. then when i pulled it out, i just cut it up into smaller chunks.
after you steam the broccoli and cook/cut the chicken you mix them together and put the garlic humus with.
then to make the humus creamy i put the container that i cooked the broccoli in and stuck the mixture back into the microwave for three minutes with the lid and voila! yummy casserole done in about 20 minutes (=
on Mar. 4, 2013 at 9:45 PM