Get a bag of already cooked and sliced chicken breast.
A bag of frozen broccoli
A container of garlic humus
Cook the broccoli in the microwave. Put a quarter inch of water in the bottom of a bowl, put the broccoli in with butter and salt on top, cover with a paper plate and cook for about 7-10 minutes.
Then drain it, get a small 8x8 glass casserole dish, put the chicken, broccoli, and humus in it. Stir it around and put it back in the microwave for 2-3 minutes.
That's it. And it's frickin delicious. Even for kids. My 20 month old and 8 year old love it