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30 Day Challenge with Abs, Squats and Push-ups

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Day 1 15 situps, 5 crunches, 5 leg raises, 10s planks, 10 pushups, 10 squats

Day 2 20 situps, 8 crunches, 8 leg raises, 12s planks, 11 pushups, 11 squats

Day 3 25 situps 10 crunches, 10 leg raises, 15s planks 12 pushups 20 squats

This is the 30 day challenge that I'll be doing starting May 19th. It's pretty close to the challenge that Goddess99 is doing. Feel free to do any challenge you'd like!!

Wow :-( that's a lot smaller than I thought it would be! I'll type it out for you

by on May. 15, 2013 at 5:19 PM
Replies (11-17):
Chrish73
by New Member on Jun. 16, 2013 at 4:11 PM
Ok.. so I'm feeling the squats now...just waiting to see the results to start showing.. What can I do in place of the sit ups & crunches...it hurts my lower back to do them.. Thanks
MomAmy77
by New Member on Jun. 16, 2013 at 4:18 PM

I can't wait to next challenge to be able to do 

goddess99
by Head Admin on Jun. 16, 2013 at 6:27 PM

You could do standing crunches. Youtube has several videos showing different standing exercises.

Quoting Chrish73:

Ok.. so I'm feeling the squats now...just waiting to see the results to start showing.. What can I do in place of the sit ups & crunches...it hurts my lower back to do them.. Thanks


CrossStitchMum
by New Member on Jul. 21, 2013 at 2:38 AM
I'm going to shake the dust off this challenge. Who's with me? And who's just finished the 30 days? Did you last the whole month?
Mommyof1_2013
by Group Owner on Jul. 22, 2013 at 12:24 PM
I started doing this challenge but then life got in the way. :-\ I'd do it again but I'm doing another work out right now.

Quoting CrossStitchMum:

I'm going to shake the dust off this challenge. Who's with me? And who's just finished the 30 days? Did you last the whole month?
JSha
by New Member on Nov. 19, 2013 at 2:54 AM

ITS TOOOOO SMALL CANT READ IT PROPERLY 

badbish1299
by on Apr. 7, 2014 at 11:37 AM

Hello, it is very hard to read the workout, is there anyway to enlarge the chart.

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