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Bounce Back After Baby Challenge Day 7: Relax!

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Do you feel like you are ALWAYS on-the-go? Today's challenge is to take some time for yourself and relax! I know. I know. Easier said than done, but I'm here to give you a few simple tips for finding quick ways to relieve stress throughout the day!


Take just a few minutes today and try one of these relaxation techniques.

  • Close your eyes, picture a peaceful place, and focus on controlled, relaxing breathing.
  • Tense and then relax all the muscle groups in your body, starting with your toes and working your way up to your head.
  • Take a visual journey through a calming place or situation and imagine using all of your senses to experience it.

How do you relax? Do you feel like stress causes you to lose your patience more frequently?


Each mom who participates in all 10 days of the challenge will be entered to win a Welcome to the Club gift basket!

Join Our Bounce Back After Baby Challenge!

by on Jul. 29, 2014 at 1:19 PM
Replies (51-57):
RobynS
by on Aug. 1, 2014 at 11:53 AM

A good workout helps me relax (yoga, zumba, kettlebell). If I go more than a few days without a workout, it definitely takes a toll on my mood!

syanmomie
by on Aug. 1, 2014 at 12:10 PM

I relax by taking a shower. That's about it. 

LoriAnn87
by Member on Aug. 1, 2014 at 2:28 PM


Quoting mrswillie: I love shopping.
Quoting LoriAnn87:

read

listen to music

go to the nail salon have my nails or toes done

shopping

:)


LoriAnn87
by Member on Aug. 1, 2014 at 2:29 PM
1 mom liked this


Quoting NicLof2: I love the last two they are relaxing for sure! Lol
Quoting LoriAnn87:

read

listen to music

go to the nail salon have my nails or toes done

shopping

yes they are :)


jrsmommy0427
by Member on Aug. 2, 2014 at 1:31 AM
Once I dropped my son off at school I came home to relax instead of going out and running errands!
ablackdolphin
by Bronze Member on Aug. 3, 2014 at 8:22 AM
1 mom liked this
Worse, I taught it for many years until baby no two was about six mo old then it became too much for us as a family

Quoting virginiamama71:

 did you take a yoga class?


Quoting ablackdolphin:

Very much so!! I need to get back to yoga and meditation!


 

Ladyisis
by Member on Aug. 7, 2014 at 7:00 PM

These are great ideas. I relax and read a book or watch a movie. Yes stress makes me more agitated at times and I don't have as much patience.

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