Bounce Back After Baby Challenge Day 7: Relax!
Do you feel like you are ALWAYS on-the-go? Today's challenge is to take some time for yourself and relax!
Take just a few minutes today
- Close your eyes, picture a peaceful place, and focus on controlled, relaxing breathing.
- Take a visual journey through a calming place or situation and imagine using all of your senses to experience it.
Each mom who participates in all 10 days of the challenge will be entered to win a Welcome to the Club gift basket!